Nutrition facts per 100 g
Calories in Beef gyro
Beef gyro has about 286 calories per 100 g, with 12.5 g protein, 13.5 g fat and 28.1 g carbs.
- Protein
- 12.5 g
- Fat
- 13.5 g
- Carbs
- 28.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 286 kcal | 12.5 g | 13.5 g | 28.1 g |
| 1 item (250 g) | 715 kcal | 31.3 g | 33.8 g | 70.3 g |
| 50 g | 143 kcal | 6.3 g | 6.8 g | 14.1 g |
| 200 g | 572 kcal | 25 g | 27 g | 56.2 g |
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Open FoodWarzHow long to burn beef gyro calories?
A 250 g portion is about 715 calories, roughly 179 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef gyro calories quickly.
FAQ
How many calories are in beef gyro?
Beef gyro has about 286 calories per 100 g. A typical item (250 g) has about 715 calories.
How much protein is in beef gyro?
Beef gyro has about 12.5 g protein per 100 g and about 31.3 g protein per item.
Is beef gyro good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.