Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Beef gyro
Beef gyro has about 235 calories per 100 g, with 13 g protein, 14 g fat and 16 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 235 kcal | 13 g | 14 g | 16 g |
| 1 gyro (300 g) | 705 kcal | 39 g | 42 g | 48 g |
| 50 g | 118 kcal | 6.5 g | 7 g | 8 g |
| 200 g | 470 kcal | 26 g | 28 g | 32 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn beef gyro calories?
A 300 g portion is about 705 calories, roughly 176 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef gyro calories quickly.
FAQ
How many calories are in beef gyro?
Beef gyro has about 235 calories per 100 g. A typical gyro (300 g) has about 705 calories.
How much protein is in beef gyro?
Beef gyro has about 13 g protein per 100 g and about 39 g protein per gyro.
Is beef gyro good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.