Calories in Beef gyro
100 g of Beef gyro has about 235 calories. At the reference weight of 300 g, that is about 705 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
235 kcal
calories per 100 g
- Protein
- 13 g
- Fat
- 14 g
- Carbs
- 16 g
These are reference values. Ingredients and preparation can change the result.
Macros in Beef gyroCalculate calories for your portion
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In your portion
705 kcal
- Protein
- 39 g
- Fat
- 42 g
- Carbs
- 48 g
How to calculate calories in Beef gyro
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 300 g portion, the calculation is:
235 × 300 ÷ 100 ≈ 705 kcal
Reference portion: gyro (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 118 kcal | 6.5 g | 7 g | 8 g |
| 100 g | 235 kcal | 13 g | 14 g | 16 g |
| 200 g | 470 kcal | 26 g | 28 g | 32 g |
| 300 g | 705 kcal | 39 g | 42 g | 48 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef gyro calories quickly.
FAQ
How many calories are in a 300 g portion of Beef gyro?
Using this reference entry, 300 g has about 705 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is beef gyro good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Beef gyro compares
No other food in this table has fewer calories per 100 g than Beef gyro.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Beef gyro (this page)Fewest calories | 235 kcal | 13 g | 14 g | 16 g |
| Vegetable pizza | 235 kcal | 9 g | 8 g | 32 g |
| Hawaiian pizza | 250 kcal | 11 g | 9 g | 31 g |
| Four cheese pizzaMost calories | 290 kcal | 13 g | 13 g | 31 g |
| BBQ chicken pizza | 270 kcal | 13 g | 9 g | 34 g |
| Chicken burger | 240 kcal | 14 g | 11 g | 23 g |
| Fish burger | 250 kcal | 12 g | 13 g | 23 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026