Calories and macros
Food calorie chart
Quick nutrition pages with calories, protein, fat, carbs, portion sizes and a gram calculator.
Lower calorie foods
Higher protein per 100 g
Chicken breast31 g ProteinGrilled Tofu27.8 g ProteinSteamed Tofu27.8 g ProteinBlack beans27.7 g ProteinGrilled Turkey27.7 g ProteinSteamed Turkey27.7 g ProteinGrilled Pork27.5 g ProteinSteamed Pork27.5 g ProteinRoasted Shrimp27.2 g ProteinChicken thigh27.1 g ProteinLentils27.1 g ProteinBaked Tofu27.1 g Protein
Fruit
Calories in Banana
89 kcal, Protein 1.1 g, Fat 0.3 g, Carbs 22.8 g
Calories in Apple
52 kcal, Protein 0.3 g, Fat 0.2 g, Carbs 13.8 g
Calories in Orange
40 kcal, Protein 0.6 g, Fat 0.2 g, Carbs 9.7 g
Calories in Strawberries
20 kcal, Protein 0.3 g, Fat 0.1 g, Carbs 4.8 g
Calories in Blueberries
37 kcal, Protein 0.5 g, Fat 0.2 g, Carbs 8.9 g
Calories in Grapes
46 kcal, Protein 0.6 g, Fat 0.2 g, Carbs 11.1 g
Calories in Watermelon
28 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 6.8 g
Calories in Pineapple
54 kcal, Protein 0.7 g, Fat 0.3 g, Carbs 13 g
Calories in Mango
88 kcal, Protein 1.2 g, Fat 0.5 g, Carbs 21.2 g
Calories in Pear
59 kcal, Protein 0.8 g, Fat 0.3 g, Carbs 14.2 g
Calories in Peach
71 kcal, Protein 1 g, Fat 0.4 g, Carbs 17.1 g
Calories in Plum
81 kcal, Protein 1.1 g, Fat 0.4 g, Carbs 19.6 g
Calories in Kiwi
71 kcal, Protein 1 g, Fat 0.4 g, Carbs 17.1 g
Calories in Avocado
60 kcal, Protein 0.8 g, Fat 0.3 g, Carbs 14.5 g
Calories in Cherries
26 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 6.3 g
Calories in Raspberries
51 kcal, Protein 0.7 g, Fat 0.3 g, Carbs 12.3 g
Calories in Blackberries
45 kcal, Protein 0.6 g, Fat 0.2 g, Carbs 10.9 g
Calories in Pomegranate
36 kcal, Protein 0.5 g, Fat 0.2 g, Carbs 8.7 g
Calories in Figs
60 kcal, Protein 0.8 g, Fat 0.3 g, Carbs 14.5 g
Calories in Dates
87 kcal, Protein 1.2 g, Fat 0.5 g, Carbs 21 g
Calories in Lemon
20 kcal, Protein 0.3 g, Fat 0.1 g, Carbs 4.8 g
Calories in Lime
58 kcal, Protein 0.8 g, Fat 0.3 g, Carbs 14 g
Calories in Cantaloupe
87 kcal, Protein 1.2 g, Fat 0.5 g, Carbs 21 g
Calories in Papaya
40 kcal, Protein 0.6 g, Fat 0.2 g, Carbs 9.7 g
Calories in Coconut
90 kcal, Protein 1.2 g, Fat 0.5 g, Carbs 21.7 g
Calories in Dragon fruit
22 kcal, Protein 0.3 g, Fat 0.1 g, Carbs 5.3 g
Calories in Guava
90 kcal, Protein 1.2 g, Fat 0.5 g, Carbs 21.7 g
Calories in Passion fruit
75 kcal, Protein 1 g, Fat 0.4 g, Carbs 18.1 g
Calories in Apricot
81 kcal, Protein 1.1 g, Fat 0.4 g, Carbs 19.6 g
Calories in Nectarine
49 kcal, Protein 0.7 g, Fat 0.3 g, Carbs 11.8 g
Grains, bread and pasta
Calories in Rice
130 kcal, Protein 2.7 g, Fat 0.3 g, Carbs 28.2 g
Calories in White rice
98 kcal, Protein 2.7 g, Fat 0.8 g, Carbs 19.9 g
Calories in Brown rice
105 kcal, Protein 2.9 g, Fat 0.9 g, Carbs 21.3 g
Calories in Basmati rice
136 kcal, Protein 3.7 g, Fat 1.2 g, Carbs 27.6 g
Calories in Jasmine rice
142 kcal, Protein 3.9 g, Fat 1.2 g, Carbs 28.8 g
Calories in Oatmeal
71 kcal, Protein 2.5 g, Fat 1.5 g, Carbs 12 g
Calories in Rolled oats
138 kcal, Protein 3.8 g, Fat 1.2 g, Carbs 28 g
Calories in Quinoa
127 kcal, Protein 3.5 g, Fat 1.1 g, Carbs 25.8 g
Calories in Buckwheat
124 kcal, Protein 3.4 g, Fat 1.1 g, Carbs 25.2 g
Calories in Pasta
165 kcal, Protein 4.5 g, Fat 1.4 g, Carbs 33.5 g
Calories in Spaghetti
135 kcal, Protein 3.7 g, Fat 1.2 g, Carbs 27.4 g
Calories in Whole wheat pasta
103 kcal, Protein 2.8 g, Fat 0.9 g, Carbs 20.9 g
Calories in Bread
138 kcal, Protein 3.8 g, Fat 1.2 g, Carbs 28 g
Calories in White bread
112 kcal, Protein 3.1 g, Fat 1 g, Carbs 22.8 g
Calories in Whole wheat bread
153 kcal, Protein 4.2 g, Fat 1.3 g, Carbs 31.1 g
Calories in Sourdough bread
97 kcal, Protein 2.7 g, Fat 0.8 g, Carbs 19.7 g
Calories in Rye bread
134 kcal, Protein 3.7 g, Fat 1.2 g, Carbs 27.2 g
Calories in Bagel
135 kcal, Protein 3.7 g, Fat 1.2 g, Carbs 27.4 g
Calories in Tortilla
118 kcal, Protein 3.2 g, Fat 1 g, Carbs 24 g
Calories in Pita bread
151 kcal, Protein 4.1 g, Fat 1.3 g, Carbs 30.7 g
Calories in Couscous
127 kcal, Protein 3.5 g, Fat 1.1 g, Carbs 25.8 g
Calories in Bulgur
131 kcal, Protein 3.6 g, Fat 1.1 g, Carbs 26.6 g
Calories in Barley
113 kcal, Protein 3.1 g, Fat 1 g, Carbs 23 g
Calories in Cornflakes
153 kcal, Protein 4.2 g, Fat 1.3 g, Carbs 31.1 g
Calories in Granola
137 kcal, Protein 3.7 g, Fat 1.2 g, Carbs 27.8 g
Calories in Muesli
129 kcal, Protein 3.5 g, Fat 1.1 g, Carbs 26.2 g
Calories in Pancakes
158 kcal, Protein 4.3 g, Fat 1.4 g, Carbs 32.1 g
Calories in Waffles
141 kcal, Protein 3.9 g, Fat 1.2 g, Carbs 28.6 g
Calories in French toast
165 kcal, Protein 4.5 g, Fat 1.4 g, Carbs 33.5 g
Calories in Boiled Rice
99 kcal, Protein 2.7 g, Fat 0.9 g, Carbs 20.1 g
Calories in Baked Rice
133 kcal, Protein 3.6 g, Fat 1.1 g, Carbs 27 g
Calories in Grilled Rice
138 kcal, Protein 3.8 g, Fat 1.2 g, Carbs 28 g
Calories in Roasted Rice
153 kcal, Protein 4.2 g, Fat 1.3 g, Carbs 31.1 g
Calories in Steamed Rice
138 kcal, Protein 3.8 g, Fat 1.2 g, Carbs 28 g
Calories in Air fried Rice
128 kcal, Protein 3.5 g, Fat 1.1 g, Carbs 26 g
Calories in Oatmeal with banana
124 kcal, Protein 3.4 g, Fat 1.1 g, Carbs 25.2 g
Calories in Oatmeal with milk
98 kcal, Protein 2.7 g, Fat 0.8 g, Carbs 19.9 g
Calories in Oatmeal with berries
109 kcal, Protein 3 g, Fat 0.9 g, Carbs 22.1 g
Calories in Oatmeal with honey
139 kcal, Protein 3.8 g, Fat 1.2 g, Carbs 28.2 g
Calories in Protein pancakes
125 kcal, Protein 3.4 g, Fat 1.1 g, Carbs 25.4 g
Calories in Naan
119 kcal, Protein 3.3 g, Fat 1 g, Carbs 24.2 g
Calories in Roti
151 kcal, Protein 4.1 g, Fat 1.3 g, Carbs 30.7 g
Calories in Chapati
127 kcal, Protein 3.5 g, Fat 1.1 g, Carbs 25.8 g
Snacks
Calories in Crackers
468 kcal, Protein 7.6 g, Fat 21.8 g, Carbs 59.9 g
Calories in Pretzels
434 kcal, Protein 7.1 g, Fat 20.2 g, Carbs 55.5 g
Calories in Cereal bar
442 kcal, Protein 7.2 g, Fat 20.6 g, Carbs 56.5 g
Calories in Popcorn
468 kcal, Protein 7.6 g, Fat 21.8 g, Carbs 59.9 g
Calories in Potato chips
403 kcal, Protein 6.6 g, Fat 18.7 g, Carbs 51.5 g
Calories in Trail mix
464 kcal, Protein 7.6 g, Fat 21.6 g, Carbs 59.3 g
Calories in Rice cakes
451 kcal, Protein 7.3 g, Fat 21 g, Carbs 57.7 g
Calories in Beef jerky
464 kcal, Protein 7.6 g, Fat 21.6 g, Carbs 59.3 g
Calories in Energy bar
395 kcal, Protein 6.4 g, Fat 18.4 g, Carbs 50.5 g
Calories in Protein bar
437 kcal, Protein 7.1 g, Fat 20.3 g, Carbs 55.9 g
Protein foods
Calories in Chicken breast
165 kcal, Protein 31 g, Fat 3.6 g, Carbs 0 g
Calories in Chicken thigh
210 kcal, Protein 27.1 g, Fat 9.4 g, Carbs 0.6 g
Calories in Grilled chicken
186 kcal, Protein 24 g, Fat 8.4 g, Carbs 0.5 g
Calories in Turkey breast
193 kcal, Protein 24.9 g, Fat 8.7 g, Carbs 0.5 g
Calories in Beef steak
199 kcal, Protein 25.7 g, Fat 8.9 g, Carbs 0.6 g
Calories in Ground beef
164 kcal, Protein 21.2 g, Fat 7.4 g, Carbs 0.5 g
Calories in Pork chop
208 kcal, Protein 26.9 g, Fat 9.3 g, Carbs 0.6 g
Calories in Bacon
193 kcal, Protein 24.9 g, Fat 8.7 g, Carbs 0.5 g
Calories in Ham
142 kcal, Protein 18.3 g, Fat 6.4 g, Carbs 0.4 g
Calories in Sausage
192 kcal, Protein 24.8 g, Fat 8.6 g, Carbs 0.5 g
Calories in Egg
143 kcal, Protein 12.6 g, Fat 9.5 g, Carbs 0.7 g
Calories in Boiled egg
191 kcal, Protein 24.7 g, Fat 8.6 g, Carbs 0.5 g
Calories in Scrambled eggs
162 kcal, Protein 20.9 g, Fat 7.3 g, Carbs 0.5 g
Calories in Omelette
156 kcal, Protein 20.2 g, Fat 7 g, Carbs 0.4 g
Calories in Tofu
201 kcal, Protein 26 g, Fat 9 g, Carbs 0.6 g
Calories in Tempeh
167 kcal, Protein 21.6 g, Fat 7.5 g, Carbs 0.5 g
Calories in Seitan
168 kcal, Protein 21.7 g, Fat 7.6 g, Carbs 0.5 g
Calories in Lentils
210 kcal, Protein 27.1 g, Fat 9.4 g, Carbs 0.6 g
Calories in Chickpeas
155 kcal, Protein 20 g, Fat 7 g, Carbs 0.4 g
Calories in Black beans
214 kcal, Protein 27.7 g, Fat 9.6 g, Carbs 0.6 g
Calories in Kidney beans
195 kcal, Protein 25.2 g, Fat 8.8 g, Carbs 0.5 g
Calories in Edamame
161 kcal, Protein 20.8 g, Fat 7.2 g, Carbs 0.5 g
Calories in Protein powder
148 kcal, Protein 19.1 g, Fat 6.7 g, Carbs 0.4 g
Calories in Boiled Chicken breast
140 kcal, Protein 18.1 g, Fat 6.3 g, Carbs 0.4 g
Calories in Boiled Tofu
176 kcal, Protein 22.7 g, Fat 7.9 g, Carbs 0.5 g
Calories in Boiled Pork
174 kcal, Protein 22.5 g, Fat 7.8 g, Carbs 0.5 g
Calories in Boiled Beef
209 kcal, Protein 27 g, Fat 9.4 g, Carbs 0.6 g
Calories in Boiled Turkey
175 kcal, Protein 22.6 g, Fat 7.9 g, Carbs 0.5 g
Calories in Baked Chicken breast
174 kcal, Protein 22.5 g, Fat 7.8 g, Carbs 0.5 g
Calories in Baked Egg
148 kcal, Protein 19.1 g, Fat 6.7 g, Carbs 0.4 g
Calories in Baked Tofu
210 kcal, Protein 27.1 g, Fat 9.4 g, Carbs 0.6 g
Calories in Baked Pork
208 kcal, Protein 26.9 g, Fat 9.3 g, Carbs 0.6 g
Calories in Baked Beef
166 kcal, Protein 21.4 g, Fat 7.5 g, Carbs 0.5 g
Calories in Baked Turkey
209 kcal, Protein 27 g, Fat 9.4 g, Carbs 0.6 g
Calories in Fried Chicken breast
193 kcal, Protein 24.9 g, Fat 8.7 g, Carbs 0.5 g
Calories in Fried Egg
167 kcal, Protein 21.6 g, Fat 7.5 g, Carbs 0.5 g
Calories in Fried Tofu
152 kcal, Protein 19.6 g, Fat 6.8 g, Carbs 0.4 g
Calories in Fried Pork
150 kcal, Protein 19.4 g, Fat 6.7 g, Carbs 0.4 g
Calories in Fried Beef
185 kcal, Protein 23.9 g, Fat 8.3 g, Carbs 0.5 g
Calories in Fried Turkey
151 kcal, Protein 19.5 g, Fat 6.8 g, Carbs 0.4 g
Calories in Grilled Chicken breast
179 kcal, Protein 23.1 g, Fat 8 g, Carbs 0.5 g
Calories in Grilled Egg
153 kcal, Protein 19.8 g, Fat 6.9 g, Carbs 0.4 g
Calories in Grilled Tofu
215 kcal, Protein 27.8 g, Fat 9.7 g, Carbs 0.6 g
Calories in Grilled Pork
213 kcal, Protein 27.5 g, Fat 9.6 g, Carbs 0.6 g
Calories in Grilled Beef
171 kcal, Protein 22.1 g, Fat 7.7 g, Carbs 0.5 g
Calories in Grilled Turkey
214 kcal, Protein 27.7 g, Fat 9.6 g, Carbs 0.6 g
Calories in Roasted Chicken breast
194 kcal, Protein 25.1 g, Fat 8.7 g, Carbs 0.5 g
Calories in Roasted Egg
168 kcal, Protein 21.7 g, Fat 7.6 g, Carbs 0.5 g
Calories in Roasted Tofu
153 kcal, Protein 19.8 g, Fat 6.9 g, Carbs 0.4 g
Calories in Roasted Pork
151 kcal, Protein 19.5 g, Fat 6.8 g, Carbs 0.4 g
Calories in Roasted Beef
186 kcal, Protein 24 g, Fat 8.4 g, Carbs 0.5 g
Calories in Roasted Turkey
152 kcal, Protein 19.6 g, Fat 6.8 g, Carbs 0.4 g
Calories in Steamed Chicken breast
179 kcal, Protein 23.1 g, Fat 8 g, Carbs 0.5 g
Calories in Steamed Egg
153 kcal, Protein 19.8 g, Fat 6.9 g, Carbs 0.4 g
Calories in Steamed Tofu
215 kcal, Protein 27.8 g, Fat 9.7 g, Carbs 0.6 g
Calories in Steamed Pork
213 kcal, Protein 27.5 g, Fat 9.6 g, Carbs 0.6 g
Calories in Steamed Beef
171 kcal, Protein 22.1 g, Fat 7.7 g, Carbs 0.5 g
Calories in Steamed Turkey
214 kcal, Protein 27.7 g, Fat 9.6 g, Carbs 0.6 g
Calories in Air fried Chicken breast
169 kcal, Protein 21.8 g, Fat 7.6 g, Carbs 0.5 g
Calories in Air fried Egg
143 kcal, Protein 18.5 g, Fat 6.4 g, Carbs 0.4 g
Calories in Air fried Tofu
205 kcal, Protein 26.5 g, Fat 9.2 g, Carbs 0.6 g
Calories in Air fried Pork
203 kcal, Protein 26.2 g, Fat 9.1 g, Carbs 0.6 g
Calories in Air fried Beef
161 kcal, Protein 20.8 g, Fat 7.2 g, Carbs 0.5 g
Calories in Air fried Turkey
204 kcal, Protein 26.4 g, Fat 9.2 g, Carbs 0.6 g
Seafood
Calories in Salmon
141 kcal, Protein 21.4 g, Fat 4.9 g, Carbs 1 g
Calories in Tuna
162 kcal, Protein 24.6 g, Fat 5.6 g, Carbs 1.1 g
Calories in Shrimp
150 kcal, Protein 22.8 g, Fat 5.2 g, Carbs 1 g
Calories in Cod
109 kcal, Protein 16.5 g, Fat 3.8 g, Carbs 0.8 g
Calories in Tilapia
154 kcal, Protein 23.4 g, Fat 5.3 g, Carbs 1.1 g
Calories in Sardines
117 kcal, Protein 17.8 g, Fat 4 g, Carbs 0.8 g
Calories in Mackerel
173 kcal, Protein 26.2 g, Fat 6 g, Carbs 1.2 g
Calories in Crab
130 kcal, Protein 19.7 g, Fat 4.5 g, Carbs 0.9 g
Calories in Lobster
177 kcal, Protein 26.9 g, Fat 6.1 g, Carbs 1.2 g
Calories in Boiled Salmon
116 kcal, Protein 17.6 g, Fat 4 g, Carbs 0.8 g
Calories in Boiled Shrimp
125 kcal, Protein 19 g, Fat 4.3 g, Carbs 0.9 g
Calories in Boiled Cod
161 kcal, Protein 24.4 g, Fat 5.6 g, Carbs 1.1 g
Calories in Baked Salmon
150 kcal, Protein 22.8 g, Fat 5.2 g, Carbs 1 g
Calories in Baked Shrimp
159 kcal, Protein 24.1 g, Fat 5.5 g, Carbs 1.1 g
Calories in Baked Cod
118 kcal, Protein 17.9 g, Fat 4.1 g, Carbs 0.8 g
Calories in Fried Salmon
169 kcal, Protein 25.6 g, Fat 5.8 g, Carbs 1.2 g
Calories in Fried Shrimp
178 kcal, Protein 27 g, Fat 6.1 g, Carbs 1.2 g
Calories in Fried Cod
137 kcal, Protein 20.8 g, Fat 4.7 g, Carbs 0.9 g
Calories in Grilled Salmon
155 kcal, Protein 23.5 g, Fat 5.3 g, Carbs 1.1 g
Calories in Grilled Shrimp
164 kcal, Protein 24.9 g, Fat 5.7 g, Carbs 1.1 g
Calories in Grilled Cod
123 kcal, Protein 18.7 g, Fat 4.2 g, Carbs 0.8 g
Calories in Roasted Salmon
170 kcal, Protein 25.8 g, Fat 5.9 g, Carbs 1.2 g
Calories in Roasted Shrimp
179 kcal, Protein 27.2 g, Fat 6.2 g, Carbs 1.2 g
Calories in Roasted Cod
138 kcal, Protein 20.9 g, Fat 4.8 g, Carbs 1 g
Calories in Steamed Salmon
155 kcal, Protein 23.5 g, Fat 5.3 g, Carbs 1.1 g
Calories in Steamed Shrimp
164 kcal, Protein 24.9 g, Fat 5.7 g, Carbs 1.1 g
Calories in Steamed Cod
123 kcal, Protein 18.7 g, Fat 4.2 g, Carbs 0.8 g
Calories in Air fried Salmon
145 kcal, Protein 22 g, Fat 5 g, Carbs 1 g
Calories in Air fried Shrimp
154 kcal, Protein 23.4 g, Fat 5.3 g, Carbs 1.1 g
Calories in Air fried Cod
113 kcal, Protein 17.1 g, Fat 3.9 g, Carbs 0.8 g
Dairy
Calories in Cottage cheese
97 kcal, Protein 5.2 g, Fat 4.3 g, Carbs 8.7 g
Calories in Greek yogurt
95 kcal, Protein 5.1 g, Fat 4.2 g, Carbs 8.5 g
Calories in Plain yogurt
101 kcal, Protein 5.4 g, Fat 4.5 g, Carbs 9 g
Calories in Milk
118 kcal, Protein 6.3 g, Fat 5.3 g, Carbs 10.5 g
Calories in Skim milk
137 kcal, Protein 7.3 g, Fat 6.1 g, Carbs 12.2 g
Calories in Almond milk
105 kcal, Protein 5.6 g, Fat 4.7 g, Carbs 9.4 g
Calories in Soy milk
125 kcal, Protein 6.7 g, Fat 5.6 g, Carbs 11.2 g
Calories in Cheddar cheese
146 kcal, Protein 7.8 g, Fat 6.5 g, Carbs 13 g
Calories in Mozzarella
85 kcal, Protein 4.6 g, Fat 3.8 g, Carbs 7.6 g
Calories in Feta cheese
78 kcal, Protein 4.2 g, Fat 3.5 g, Carbs 7 g
Calories in Parmesan
82 kcal, Protein 4.4 g, Fat 3.7 g, Carbs 7.3 g
Calories in Cream cheese
105 kcal, Protein 5.6 g, Fat 4.7 g, Carbs 9.4 g
Calories in Butter
120 kcal, Protein 6.4 g, Fat 5.4 g, Carbs 10.7 g
Calories in Cottage cheese pancakes
133 kcal, Protein 7.1 g, Fat 5.9 g, Carbs 11.9 g
Calories in Greek yogurt with berries
145 kcal, Protein 7.8 g, Fat 6.5 g, Carbs 12.9 g
Calories in Greek yogurt with honey
98 kcal, Protein 5.3 g, Fat 4.4 g, Carbs 8.8 g
Calories in Cottage cheese with banana
85 kcal, Protein 4.6 g, Fat 3.8 g, Carbs 7.6 g
Calories in Cottage cheese with berries
147 kcal, Protein 7.9 g, Fat 6.6 g, Carbs 13.1 g
Vegetables
Calories in Broccoli
71 kcal, Protein 3.6 g, Fat 0.6 g, Carbs 14.6 g
Calories in Cauliflower
22 kcal, Protein 1.1 g, Fat 0.2 g, Carbs 4.5 g
Calories in Carrot
31 kcal, Protein 1.5 g, Fat 0.3 g, Carbs 6.4 g
Calories in Potato
43 kcal, Protein 2.2 g, Fat 0.4 g, Carbs 8.9 g
Calories in Sweet potato
24 kcal, Protein 1.2 g, Fat 0.2 g, Carbs 4.9 g
Calories in Tomato
40 kcal, Protein 2 g, Fat 0.4 g, Carbs 8.2 g
Calories in Cucumber
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Lettuce
61 kcal, Protein 3.1 g, Fat 0.5 g, Carbs 12.6 g
Calories in Spinach
45 kcal, Protein 2.3 g, Fat 0.4 g, Carbs 9.3 g
Calories in Kale
24 kcal, Protein 1.2 g, Fat 0.2 g, Carbs 4.9 g
Calories in Zucchini
10 kcal, Protein 0.5 g, Fat 0.1 g, Carbs 2.1 g
Calories in Eggplant
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Bell pepper
30 kcal, Protein 1.5 g, Fat 0.3 g, Carbs 6.2 g
Calories in Onion
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Garlic
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Mushrooms
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Asparagus
39 kcal, Protein 1.9 g, Fat 0.3 g, Carbs 8 g
Calories in Green beans
13 kcal, Protein 0.6 g, Fat 0.1 g, Carbs 2.7 g
Calories in Peas
36 kcal, Protein 1.8 g, Fat 0.3 g, Carbs 7.4 g
Calories in Corn
45 kcal, Protein 2.3 g, Fat 0.4 g, Carbs 9.3 g
Calories in Beetroot
17 kcal, Protein 0.9 g, Fat 0.2 g, Carbs 3.5 g
Calories in Cabbage
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Brussels sprouts
30 kcal, Protein 1.5 g, Fat 0.3 g, Carbs 6.2 g
Calories in Celery
24 kcal, Protein 1.2 g, Fat 0.2 g, Carbs 4.9 g
Calories in Radish
15 kcal, Protein 0.8 g, Fat 0.1 g, Carbs 3.1 g
Calories in Pumpkin
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Butternut squash
13 kcal, Protein 0.6 g, Fat 0.1 g, Carbs 2.7 g
Calories in Boiled Potato
18 kcal, Protein 0.9 g, Fat 0.2 g, Carbs 3.7 g
Calories in Boiled Sweet potato
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Boiled Broccoli
46 kcal, Protein 2.3 g, Fat 0.4 g, Carbs 9.5 g
Calories in Boiled Mushrooms
52 kcal, Protein 2.6 g, Fat 0.5 g, Carbs 10.7 g
Calories in Boiled Zucchini
62 kcal, Protein 3.1 g, Fat 0.5 g, Carbs 12.8 g
Calories in Boiled Cauliflower
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Boiled Corn
20 kcal, Protein 1 g, Fat 0.2 g, Carbs 4.1 g
Calories in Boiled Carrot
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Baked Potato
52 kcal, Protein 2.6 g, Fat 0.5 g, Carbs 10.7 g
Calories in Baked Sweet potato
33 kcal, Protein 1.7 g, Fat 0.3 g, Carbs 6.8 g
Calories in Baked Broccoli
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Baked Mushrooms
9 kcal, Protein 0.5 g, Fat 0.1 g, Carbs 1.9 g
Calories in Baked Zucchini
19 kcal, Protein 1 g, Fat 0.2 g, Carbs 3.9 g
Calories in Baked Cauliflower
31 kcal, Protein 1.5 g, Fat 0.3 g, Carbs 6.4 g
Calories in Baked Corn
54 kcal, Protein 2.7 g, Fat 0.5 g, Carbs 11.1 g
Calories in Baked Carrot
40 kcal, Protein 2 g, Fat 0.4 g, Carbs 8.2 g
Calories in Fried Potato
71 kcal, Protein 3.6 g, Fat 0.6 g, Carbs 14.6 g
Calories in Fried Sweet potato
52 kcal, Protein 2.6 g, Fat 0.5 g, Carbs 10.7 g
Calories in Fried Broccoli
22 kcal, Protein 1.1 g, Fat 0.2 g, Carbs 4.5 g
Calories in Fried Mushrooms
28 kcal, Protein 1.4 g, Fat 0.2 g, Carbs 5.8 g
Calories in Fried Zucchini
38 kcal, Protein 1.9 g, Fat 0.3 g, Carbs 7.8 g
Calories in Fried Cauliflower
50 kcal, Protein 2.5 g, Fat 0.4 g, Carbs 10.3 g
Calories in Fried Corn
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Fried Carrot
59 kcal, Protein 3 g, Fat 0.5 g, Carbs 12.1 g
Calories in Grilled Potato
57 kcal, Protein 2.9 g, Fat 0.5 g, Carbs 11.7 g
Calories in Grilled Sweet potato
38 kcal, Protein 1.9 g, Fat 0.3 g, Carbs 7.8 g
Calories in Grilled Broccoli
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Grilled Mushrooms
14 kcal, Protein 0.7 g, Fat 0.1 g, Carbs 2.9 g
Calories in Grilled Zucchini
24 kcal, Protein 1.2 g, Fat 0.2 g, Carbs 4.9 g
Calories in Grilled Cauliflower
36 kcal, Protein 1.8 g, Fat 0.3 g, Carbs 7.4 g
Calories in Grilled Corn
59 kcal, Protein 3 g, Fat 0.5 g, Carbs 12.1 g
Calories in Grilled Carrot
45 kcal, Protein 2.3 g, Fat 0.4 g, Carbs 9.3 g
Calories in Roasted Potato
72 kcal, Protein 3.6 g, Fat 0.6 g, Carbs 14.8 g
Calories in Roasted Sweet potato
53 kcal, Protein 2.7 g, Fat 0.5 g, Carbs 10.9 g
Calories in Roasted Broccoli
23 kcal, Protein 1.2 g, Fat 0.2 g, Carbs 4.7 g
Calories in Roasted Mushrooms
29 kcal, Protein 1.5 g, Fat 0.3 g, Carbs 6 g
Calories in Roasted Zucchini
39 kcal, Protein 1.9 g, Fat 0.3 g, Carbs 8 g
Calories in Roasted Cauliflower
51 kcal, Protein 2.6 g, Fat 0.5 g, Carbs 10.5 g
Calories in Roasted Corn
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Roasted Carrot
60 kcal, Protein 3 g, Fat 0.5 g, Carbs 12.4 g
Calories in Steamed Potato
57 kcal, Protein 2.9 g, Fat 0.5 g, Carbs 11.7 g
Calories in Steamed Sweet potato
38 kcal, Protein 1.9 g, Fat 0.3 g, Carbs 7.8 g
Calories in Steamed Broccoli
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Steamed Mushrooms
14 kcal, Protein 0.7 g, Fat 0.1 g, Carbs 2.9 g
Calories in Steamed Zucchini
24 kcal, Protein 1.2 g, Fat 0.2 g, Carbs 4.9 g
Calories in Steamed Cauliflower
36 kcal, Protein 1.8 g, Fat 0.3 g, Carbs 7.4 g
Calories in Steamed Corn
59 kcal, Protein 3 g, Fat 0.5 g, Carbs 12.1 g
Calories in Steamed Carrot
45 kcal, Protein 2.3 g, Fat 0.4 g, Carbs 9.3 g
Calories in Air fried Potato
47 kcal, Protein 2.4 g, Fat 0.4 g, Carbs 9.7 g
Calories in Air fried Sweet potato
28 kcal, Protein 1.4 g, Fat 0.2 g, Carbs 5.8 g
Calories in Air fried Broccoli
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Air fried Mushrooms
8 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 1.6 g
Calories in Air fried Zucchini
14 kcal, Protein 0.7 g, Fat 0.1 g, Carbs 2.9 g
Calories in Air fried Cauliflower
26 kcal, Protein 1.3 g, Fat 0.2 g, Carbs 5.4 g
Calories in Air fried Corn
49 kcal, Protein 2.4 g, Fat 0.4 g, Carbs 10.1 g
Calories in Air fried Carrot
35 kcal, Protein 1.7 g, Fat 0.3 g, Carbs 7.2 g
Calories in Kimchi
9 kcal, Protein 0.5 g, Fat 0.1 g, Carbs 1.9 g
Fast food
Calories in Shawarma
220 kcal, Protein 12 g, Fat 10 g, Carbs 20 g
Calories in Chicken shawarma
242 kcal, Protein 10.6 g, Fat 11.4 g, Carbs 23.8 g
Calories in Beef shawarma
304 kcal, Protein 13.3 g, Fat 14.4 g, Carbs 29.8 g
Calories in Pizza
266 kcal, Protein 11 g, Fat 10 g, Carbs 33 g
Calories in Pepperoni pizza
278 kcal, Protein 12.1 g, Fat 13.1 g, Carbs 27.3 g
Calories in Margherita pizza
283 kcal, Protein 12.3 g, Fat 13.4 g, Carbs 27.8 g
Calories in Burger
268 kcal, Protein 11.7 g, Fat 12.7 g, Carbs 26.3 g
Calories in Cheeseburger
273 kcal, Protein 11.9 g, Fat 12.9 g, Carbs 26.8 g
Calories in Big Mac
257 kcal, Protein 12 g, Fat 14 g, Carbs 20 g
Calories in French fries
294 kcal, Protein 12.8 g, Fat 13.9 g, Carbs 28.9 g
Calories in Hot dog
311 kcal, Protein 13.6 g, Fat 14.7 g, Carbs 30.5 g
Calories in Taco
275 kcal, Protein 12 g, Fat 13 g, Carbs 27 g
Calories in Burrito
242 kcal, Protein 10.6 g, Fat 11.4 g, Carbs 23.8 g
Calories in Quesadilla
297 kcal, Protein 13 g, Fat 14 g, Carbs 29.2 g
Calories in Nachos
257 kcal, Protein 11.2 g, Fat 12.1 g, Carbs 25.2 g
Calories in Fried chicken
297 kcal, Protein 13 g, Fat 14 g, Carbs 29.2 g
Calories in Chicken nuggets
309 kcal, Protein 13.5 g, Fat 14.6 g, Carbs 30.3 g
Calories in Doner kebab
241 kcal, Protein 10.5 g, Fat 11.4 g, Carbs 23.7 g
Calories in Falafel wrap
284 kcal, Protein 12.4 g, Fat 13.4 g, Carbs 27.9 g
Calories in Fish and chips
286 kcal, Protein 12.5 g, Fat 13.5 g, Carbs 28.1 g
Calories in Breakfast burrito
310 kcal, Protein 13.5 g, Fat 14.7 g, Carbs 30.4 g
Calories in Chicken wrap
294 kcal, Protein 12.8 g, Fat 13.9 g, Carbs 28.9 g
Calories in Tuna wrap
240 kcal, Protein 10.5 g, Fat 11.3 g, Carbs 23.6 g
Calories in Turkey wrap
245 kcal, Protein 10.7 g, Fat 11.6 g, Carbs 24.1 g
Calories in Chicken Caesar wrap
269 kcal, Protein 11.7 g, Fat 12.7 g, Carbs 26.4 g
Calories in Chicken kebab
276 kcal, Protein 12 g, Fat 13 g, Carbs 27.1 g
Calories in Beef kebab
261 kcal, Protein 11.4 g, Fat 12.3 g, Carbs 25.6 g
Calories in Lamb kebab
271 kcal, Protein 11.8 g, Fat 12.8 g, Carbs 26.6 g
Calories in Chicken gyro
301 kcal, Protein 13.1 g, Fat 14.2 g, Carbs 29.6 g
Calories in Beef gyro
286 kcal, Protein 12.5 g, Fat 13.5 g, Carbs 28.1 g
Calories in Vegetable pizza
243 kcal, Protein 10.6 g, Fat 11.5 g, Carbs 23.9 g
Calories in Hawaiian pizza
288 kcal, Protein 12.6 g, Fat 13.6 g, Carbs 28.3 g
Calories in Four cheese pizza
256 kcal, Protein 11.2 g, Fat 12.1 g, Carbs 25.1 g
Calories in BBQ chicken pizza
302 kcal, Protein 13.2 g, Fat 14.3 g, Carbs 29.7 g
Calories in Chicken burger
268 kcal, Protein 11.7 g, Fat 12.7 g, Carbs 26.3 g
Calories in Fish burger
277 kcal, Protein 12.1 g, Fat 13.1 g, Carbs 27.2 g
Calories in Veggie burger
251 kcal, Protein 11 g, Fat 11.9 g, Carbs 24.6 g
Calories in Double cheeseburger
260 kcal, Protein 11.3 g, Fat 12.3 g, Carbs 25.5 g
Calories in Chicken taco
275 kcal, Protein 12 g, Fat 13 g, Carbs 27 g
Calories in Beef taco
260 kcal, Protein 11.3 g, Fat 12.3 g, Carbs 25.5 g
Calories in Fish taco
284 kcal, Protein 12.4 g, Fat 13.4 g, Carbs 27.9 g
Calories in Bean burrito
308 kcal, Protein 13.4 g, Fat 14.6 g, Carbs 30.2 g
Calories in Chicken burrito
242 kcal, Protein 10.6 g, Fat 11.4 g, Carbs 23.8 g
Calories in Beef burrito
304 kcal, Protein 13.3 g, Fat 14.4 g, Carbs 29.8 g
Calories in Samosa
265 kcal, Protein 11.6 g, Fat 12.5 g, Carbs 26 g
Calories in Spring rolls
265 kcal, Protein 11.6 g, Fat 12.5 g, Carbs 26 g
Meals
Calories in Ramen
241 kcal, Protein 11.5 g, Fat 9.2 g, Carbs 27.5 g
Calories in Pho
191 kcal, Protein 9.1 g, Fat 7.3 g, Carbs 21.8 g
Calories in Sushi
145 kcal, Protein 6 g, Fat 2 g, Carbs 26 g
Calories in California roll
243 kcal, Protein 11.6 g, Fat 9.3 g, Carbs 27.8 g
Calories in Salmon roll
230 kcal, Protein 11 g, Fat 8.8 g, Carbs 26.3 g
Calories in Poke bowl
237 kcal, Protein 11.3 g, Fat 9 g, Carbs 27.1 g
Calories in Buddha bowl
191 kcal, Protein 9.1 g, Fat 7.3 g, Carbs 21.8 g
Calories in Caesar salad
202 kcal, Protein 9.6 g, Fat 7.7 g, Carbs 23.1 g
Calories in Greek salad
182 kcal, Protein 8.7 g, Fat 6.9 g, Carbs 20.8 g
Calories in Cobb salad
216 kcal, Protein 10.3 g, Fat 8.2 g, Carbs 24.7 g
Calories in Chicken salad
227 kcal, Protein 10.8 g, Fat 8.6 g, Carbs 25.9 g
Calories in Tuna salad
173 kcal, Protein 8.2 g, Fat 6.6 g, Carbs 19.8 g
Calories in Pasta salad
193 kcal, Protein 9.2 g, Fat 7.4 g, Carbs 22.1 g
Calories in Lasagna
206 kcal, Protein 9.8 g, Fat 7.8 g, Carbs 23.5 g
Calories in Spaghetti bolognese
219 kcal, Protein 10.4 g, Fat 8.3 g, Carbs 25 g
Calories in Mac and cheese
186 kcal, Protein 8.9 g, Fat 7.1 g, Carbs 21.3 g
Calories in Risotto
190 kcal, Protein 9 g, Fat 7.2 g, Carbs 21.7 g
Calories in Paella
179 kcal, Protein 8.5 g, Fat 6.8 g, Carbs 20.5 g
Calories in Fried rice
234 kcal, Protein 11.1 g, Fat 8.9 g, Carbs 26.7 g
Calories in Pad Thai
178 kcal, Protein 8.5 g, Fat 6.8 g, Carbs 20.3 g
Calories in Chicken curry
198 kcal, Protein 9.4 g, Fat 7.5 g, Carbs 22.6 g
Calories in Butter chicken
218 kcal, Protein 10.4 g, Fat 8.3 g, Carbs 24.9 g
Calories in Chili con carne
238 kcal, Protein 11.3 g, Fat 9.1 g, Carbs 27.2 g
Calories in Beef stew
223 kcal, Protein 10.6 g, Fat 8.5 g, Carbs 25.5 g
Calories in Chicken soup
242 kcal, Protein 11.5 g, Fat 9.2 g, Carbs 27.7 g
Calories in Tomato soup
177 kcal, Protein 8.4 g, Fat 6.7 g, Carbs 20.2 g
Calories in Lentil soup
242 kcal, Protein 11.5 g, Fat 9.2 g, Carbs 27.7 g
Calories in Borscht
236 kcal, Protein 11.2 g, Fat 9 g, Carbs 27 g
Calories in Pelmeni
225 kcal, Protein 10.7 g, Fat 8.6 g, Carbs 25.7 g
Calories in Dumplings
227 kcal, Protein 10.8 g, Fat 8.6 g, Carbs 25.9 g
Calories in Pierogi
230 kcal, Protein 11 g, Fat 8.8 g, Carbs 26.3 g
Calories in Mashed potatoes
182 kcal, Protein 8.7 g, Fat 6.9 g, Carbs 20.8 g
Calories in Roasted potatoes
233 kcal, Protein 11.1 g, Fat 8.9 g, Carbs 26.6 g
Calories in Grilled cheese
191 kcal, Protein 9.1 g, Fat 7.3 g, Carbs 21.8 g
Calories in Club sandwich
179 kcal, Protein 8.5 g, Fat 6.8 g, Carbs 20.5 g
Calories in BLT sandwich
233 kcal, Protein 11.1 g, Fat 8.9 g, Carbs 26.6 g
Calories in Hummus
227 kcal, Protein 10.8 g, Fat 8.6 g, Carbs 25.9 g
Calories in Guacamole
190 kcal, Protein 9 g, Fat 7.2 g, Carbs 21.7 g
Calories in Acai bowl
204 kcal, Protein 9.7 g, Fat 7.8 g, Carbs 23.3 g
Calories in Eggs Benedict
237 kcal, Protein 11.3 g, Fat 9 g, Carbs 27.1 g
Calories in Rice with chicken
233 kcal, Protein 11.1 g, Fat 8.9 g, Carbs 26.6 g
Calories in Rice with vegetables
181 kcal, Protein 8.6 g, Fat 6.9 g, Carbs 20.7 g
Calories in Rice with tuna
179 kcal, Protein 8.5 g, Fat 6.8 g, Carbs 20.5 g
Calories in Rice with egg
200 kcal, Protein 9.5 g, Fat 7.6 g, Carbs 22.9 g
Calories in Buckwheat with chicken
233 kcal, Protein 11.1 g, Fat 8.9 g, Carbs 26.6 g
Calories in Buckwheat with mushrooms
205 kcal, Protein 9.8 g, Fat 7.8 g, Carbs 23.4 g
Calories in Pasta with chicken
197 kcal, Protein 9.4 g, Fat 7.5 g, Carbs 22.5 g
Calories in Pasta with tuna
220 kcal, Protein 10.5 g, Fat 8.4 g, Carbs 25.1 g
Calories in Pasta with tomato sauce
244 kcal, Protein 11.6 g, Fat 9.3 g, Carbs 27.9 g
Calories in Pasta with pesto
181 kcal, Protein 8.6 g, Fat 6.9 g, Carbs 20.7 g
Calories in Egg sandwich
218 kcal, Protein 10.4 g, Fat 8.3 g, Carbs 24.9 g
Calories in Tuna sandwich
197 kcal, Protein 9.4 g, Fat 7.5 g, Carbs 22.5 g
Calories in Chicken sandwich
174 kcal, Protein 8.3 g, Fat 6.6 g, Carbs 19.9 g
Calories in Turkey sandwich
202 kcal, Protein 9.6 g, Fat 7.7 g, Carbs 23.1 g
Calories in Avocado toast
196 kcal, Protein 9.3 g, Fat 7.5 g, Carbs 22.4 g
Calories in Egg toast
232 kcal, Protein 11 g, Fat 8.8 g, Carbs 26.5 g
Calories in Peanut butter toast
207 kcal, Protein 9.9 g, Fat 7.9 g, Carbs 23.7 g
Calories in Falafel bowl
213 kcal, Protein 10.1 g, Fat 8.1 g, Carbs 24.3 g
Calories in Chicken bowl
223 kcal, Protein 10.6 g, Fat 8.5 g, Carbs 25.5 g
Calories in Salmon bowl
225 kcal, Protein 10.7 g, Fat 8.6 g, Carbs 25.7 g
Calories in Tuna bowl
246 kcal, Protein 11.7 g, Fat 9.4 g, Carbs 28.1 g
Calories in Tofu bowl
175 kcal, Protein 8.3 g, Fat 6.7 g, Carbs 20 g
Calories in Beef bowl
208 kcal, Protein 9.9 g, Fat 7.9 g, Carbs 23.8 g
Calories in Shrimp bowl
234 kcal, Protein 11.1 g, Fat 8.9 g, Carbs 26.7 g
Calories in Vegetable soup
229 kcal, Protein 10.9 g, Fat 8.7 g, Carbs 26.2 g
Calories in Mushroom soup
176 kcal, Protein 8.4 g, Fat 6.7 g, Carbs 20.1 g
Calories in Pea soup
212 kcal, Protein 10.1 g, Fat 8.1 g, Carbs 24.2 g
Calories in Fish soup
174 kcal, Protein 8.3 g, Fat 6.6 g, Carbs 19.9 g
Calories in Minestrone
186 kcal, Protein 8.9 g, Fat 7.1 g, Carbs 21.3 g
Calories in Chicken noodle soup
235 kcal, Protein 11.2 g, Fat 9 g, Carbs 26.9 g
Calories in Beef noodle soup
220 kcal, Protein 10.5 g, Fat 8.4 g, Carbs 25.1 g
Calories in Chicken teriyaki
191 kcal, Protein 9.1 g, Fat 7.3 g, Carbs 21.8 g
Calories in Salmon teriyaki
193 kcal, Protein 9.2 g, Fat 7.4 g, Carbs 22.1 g
Calories in Beef teriyaki
176 kcal, Protein 8.4 g, Fat 6.7 g, Carbs 20.1 g
Calories in Tofu teriyaki
220 kcal, Protein 10.5 g, Fat 8.4 g, Carbs 25.1 g
Calories in Salmon sushi
191 kcal, Protein 9.1 g, Fat 7.3 g, Carbs 21.8 g
Calories in Tuna sushi
212 kcal, Protein 10.1 g, Fat 8.1 g, Carbs 24.2 g
Calories in Shrimp sushi
200 kcal, Protein 9.5 g, Fat 7.6 g, Carbs 22.9 g
Calories in Veggie sushi
172 kcal, Protein 8.2 g, Fat 6.6 g, Carbs 19.7 g
Calories in Philadelphia roll
217 kcal, Protein 10.3 g, Fat 8.3 g, Carbs 24.8 g
Calories in Dragon roll
215 kcal, Protein 10.2 g, Fat 8.2 g, Carbs 24.6 g
Calories in Spicy tuna roll
232 kcal, Protein 11 g, Fat 8.8 g, Carbs 26.5 g
Calories in Avocado roll
236 kcal, Protein 11.2 g, Fat 9 g, Carbs 27 g
Calories in Cucumber roll
203 kcal, Protein 9.7 g, Fat 7.7 g, Carbs 23.2 g
Calories in Miso soup
188 kcal, Protein 9 g, Fat 7.2 g, Carbs 21.5 g
Calories in Udon noodles
179 kcal, Protein 8.5 g, Fat 6.8 g, Carbs 20.5 g
Calories in Soba noodles
239 kcal, Protein 11.4 g, Fat 9.1 g, Carbs 27.3 g
Calories in Yakisoba
176 kcal, Protein 8.4 g, Fat 6.7 g, Carbs 20.1 g
Calories in Bibimbap
224 kcal, Protein 10.7 g, Fat 8.5 g, Carbs 25.6 g
Calories in Kimchi fried rice
215 kcal, Protein 10.2 g, Fat 8.2 g, Carbs 24.6 g
Calories in Kimbap
184 kcal, Protein 8.8 g, Fat 7 g, Carbs 21 g
Calories in Tteokbokki
173 kcal, Protein 8.2 g, Fat 6.6 g, Carbs 19.8 g
Calories in Dal
246 kcal, Protein 11.7 g, Fat 9.4 g, Carbs 28.1 g
Calories in Chana masala
192 kcal, Protein 9.1 g, Fat 7.3 g, Carbs 21.9 g
Calories in Palak paneer
218 kcal, Protein 10.4 g, Fat 8.3 g, Carbs 24.9 g
Calories in Paneer tikka
229 kcal, Protein 10.9 g, Fat 8.7 g, Carbs 26.2 g
Calories in Biryani
229 kcal, Protein 10.9 g, Fat 8.7 g, Carbs 26.2 g
Calories in Chicken biryani
229 kcal, Protein 10.9 g, Fat 8.7 g, Carbs 26.2 g
Calories in Vegetable biryani
216 kcal, Protein 10.3 g, Fat 8.2 g, Carbs 24.7 g
Calories in Fried noodles
186 kcal, Protein 8.9 g, Fat 7.1 g, Carbs 21.3 g
Calories in Lo mein
245 kcal, Protein 11.7 g, Fat 9.3 g, Carbs 28 g
Calories in Chow mein
228 kcal, Protein 10.9 g, Fat 8.7 g, Carbs 26.1 g
Calories in Orange chicken
192 kcal, Protein 9.1 g, Fat 7.3 g, Carbs 21.9 g
Calories in Sweet and sour chicken
192 kcal, Protein 9.1 g, Fat 7.3 g, Carbs 21.9 g
Calories in Kung pao chicken
204 kcal, Protein 9.7 g, Fat 7.8 g, Carbs 23.3 g
Calories in Mapo tofu
245 kcal, Protein 11.7 g, Fat 9.3 g, Carbs 28 g
Calories in Beef and broccoli
199 kcal, Protein 9.5 g, Fat 7.6 g, Carbs 22.7 g
Calories in Shakshuka
211 kcal, Protein 10 g, Fat 8 g, Carbs 24.1 g
Calories in Tabbouleh
198 kcal, Protein 9.4 g, Fat 7.5 g, Carbs 22.6 g
Calories in Fattoush
203 kcal, Protein 9.7 g, Fat 7.7 g, Carbs 23.2 g
Calories in Baba ganoush
209 kcal, Protein 10 g, Fat 8 g, Carbs 23.9 g
Calories in Ratatouille
207 kcal, Protein 9.9 g, Fat 7.9 g, Carbs 23.7 g
Calories in Quiche
195 kcal, Protein 9.3 g, Fat 7.4 g, Carbs 22.3 g
Calories in Beef goulash
219 kcal, Protein 10.4 g, Fat 8.3 g, Carbs 25 g
Calories in Stuffed peppers
197 kcal, Protein 9.4 g, Fat 7.5 g, Carbs 22.5 g
Drinks
Calories in Latte
55 kcal, Protein 3.4 g, Fat 2.4 g, Carbs 5.2 g
Calories in Cappuccino
76 kcal, Protein 1.1 g, Fat 1.7 g, Carbs 12.7 g
Calories in Americano
35 kcal, Protein 0.5 g, Fat 0.8 g, Carbs 5.8 g
Calories in Espresso
53 kcal, Protein 0.8 g, Fat 1.2 g, Carbs 8.8 g
Calories in Mocha
74 kcal, Protein 1.1 g, Fat 1.6 g, Carbs 12.3 g
Calories in Matcha latte
66 kcal, Protein 1 g, Fat 1.5 g, Carbs 11 g
Calories in Chai latte
80 kcal, Protein 1.2 g, Fat 1.8 g, Carbs 13.3 g
Calories in Smoothie
41 kcal, Protein 0.6 g, Fat 0.9 g, Carbs 6.8 g
Calories in Green smoothie
76 kcal, Protein 1.1 g, Fat 1.7 g, Carbs 12.7 g
Calories in Protein shake
45 kcal, Protein 0.7 g, Fat 1 g, Carbs 7.5 g
Calories in Orange juice
70 kcal, Protein 1 g, Fat 1.6 g, Carbs 11.7 g
Calories in Apple juice
41 kcal, Protein 0.6 g, Fat 0.9 g, Carbs 6.8 g
Calories in Cola
46 kcal, Protein 0.7 g, Fat 1 g, Carbs 7.7 g
Calories in Beer
43 kcal, Protein 0.5 g, Fat 0 g, Carbs 3.6 g
Calories in Red wine
41 kcal, Protein 0.6 g, Fat 0.9 g, Carbs 6.8 g
Calories in White wine
40 kcal, Protein 0.6 g, Fat 0.9 g, Carbs 6.7 g
Calories in Kombucha
88 kcal, Protein 1.3 g, Fat 2 g, Carbs 14.7 g
Calories in Iced tea
87 kcal, Protein 1.3 g, Fat 1.9 g, Carbs 14.5 g
Calories in Lemonade
83 kcal, Protein 1.2 g, Fat 1.8 g, Carbs 13.8 g
Calories in Hot chocolate
29 kcal, Protein 0.4 g, Fat 0.6 g, Carbs 4.8 g
Nuts and seeds
Calories in Almonds
609 kcal, Protein 18.6 g, Fat 53.7 g, Carbs 18.6 g
Calories in Walnuts
564 kcal, Protein 17.2 g, Fat 49.7 g, Carbs 17.2 g
Calories in Cashews
609 kcal, Protein 18.6 g, Fat 53.7 g, Carbs 18.6 g
Calories in Peanuts
627 kcal, Protein 19.1 g, Fat 55.3 g, Carbs 19.1 g
Calories in Pistachios
553 kcal, Protein 16.9 g, Fat 48.7 g, Carbs 16.9 g
Calories in Hazelnuts
618 kcal, Protein 18.9 g, Fat 54.5 g, Carbs 18.9 g
Calories in Chia seeds
610 kcal, Protein 18.6 g, Fat 53.8 g, Carbs 18.6 g
Calories in Flaxseeds
587 kcal, Protein 17.9 g, Fat 51.7 g, Carbs 17.9 g
Calories in Sunflower seeds
586 kcal, Protein 17.9 g, Fat 51.6 g, Carbs 17.9 g
Calories in Pumpkin seeds
592 kcal, Protein 18.1 g, Fat 52.2 g, Carbs 18.1 g
Calories in Peanut butter
603 kcal, Protein 18.4 g, Fat 53.1 g, Carbs 18.4 g
Calories in Almond butter
585 kcal, Protein 17.8 g, Fat 51.6 g, Carbs 17.8 g
Sauces
Calories in Olive oil
347 kcal, Protein 2.2 g, Fat 30.4 g, Carbs 17.4 g
Calories in Mayonnaise
357 kcal, Protein 2.2 g, Fat 31.2 g, Carbs 17.9 g
Calories in Ketchup
345 kcal, Protein 2.2 g, Fat 30.2 g, Carbs 17.3 g
Calories in Mustard
357 kcal, Protein 2.2 g, Fat 31.2 g, Carbs 17.9 g
Calories in Soy sauce
356 kcal, Protein 2.2 g, Fat 31.2 g, Carbs 17.8 g
Calories in Ranch dressing
328 kcal, Protein 2.1 g, Fat 28.7 g, Carbs 16.4 g
Calories in BBQ sauce
318 kcal, Protein 2 g, Fat 27.8 g, Carbs 15.9 g
Calories in Pesto
298 kcal, Protein 1.9 g, Fat 26.1 g, Carbs 14.9 g
Calories in Salsa
352 kcal, Protein 2.2 g, Fat 30.8 g, Carbs 17.6 g
Calories in Honey
290 kcal, Protein 1.8 g, Fat 25.4 g, Carbs 14.5 g
Calories in Jam
286 kcal, Protein 1.8 g, Fat 25 g, Carbs 14.3 g
Calories in Maple syrup
355 kcal, Protein 2.2 g, Fat 31.1 g, Carbs 17.8 g
Calories in Tzatziki
325 kcal, Protein 2 g, Fat 28.4 g, Carbs 16.3 g
Desserts
Calories in Chocolate cake
301 kcal, Protein 4.6 g, Fat 13.7 g, Carbs 41 g
Calories in Cheesecake
316 kcal, Protein 4.8 g, Fat 14.4 g, Carbs 43.1 g
Calories in Brownie
357 kcal, Protein 5.4 g, Fat 16.2 g, Carbs 48.7 g
Calories in Cookie
310 kcal, Protein 4.7 g, Fat 14.1 g, Carbs 42.3 g
Calories in Donut
307 kcal, Protein 4.7 g, Fat 14 g, Carbs 41.9 g
Calories in Croissant
350 kcal, Protein 5.3 g, Fat 15.9 g, Carbs 47.7 g
Calories in Muffin
321 kcal, Protein 4.9 g, Fat 14.6 g, Carbs 43.8 g
Calories in Ice cream
315 kcal, Protein 4.8 g, Fat 14.3 g, Carbs 43 g
Calories in Gelato
312 kcal, Protein 4.7 g, Fat 14.2 g, Carbs 42.5 g
Calories in Apple pie
338 kcal, Protein 5.1 g, Fat 15.4 g, Carbs 46.1 g
Calories in Tiramisu
323 kcal, Protein 4.9 g, Fat 14.7 g, Carbs 44 g
Calories in Pudding
346 kcal, Protein 5.2 g, Fat 15.7 g, Carbs 47.2 g
Calories in Dark chocolate
315 kcal, Protein 4.8 g, Fat 14.3 g, Carbs 43 g
Calories in Milk chocolate
326 kcal, Protein 4.9 g, Fat 14.8 g, Carbs 44.5 g
Calories in Banana bread
301 kcal, Protein 4.6 g, Fat 13.7 g, Carbs 41 g
Nutrition values are practical estimates for calorie tracking, not medical advice.