AI calorie counter in Telegram
Calories and macros
Food calorie chart
Quick nutrition pages with calories, protein, fat, carbs, portion sizes and a gram calculator.
Count calories and macros from a photo, text or voice — right in Telegram.
Lower calorie foods
Higher protein per 100 g
Protein powder80 g ProteinSeitan75 g ProteinParmesan38 g ProteinBacon37 g ProteinAir fried Chicken breast34.1 g ProteinRoasted Chicken breast33.5 g ProteinBeef jerky33 g ProteinBaked Chicken breast32.6 g ProteinGrilled Chicken breast32.6 g ProteinAir fried Turkey31.9 g ProteinRoasted Turkey31.3 g ProteinChicken breast31 g Protein
Fruit
Calories in Banana
89 kcal, Protein 1.1 g, Fat 0.3 g, Carbs 22.8 g
Calories in Apple
52 kcal, Protein 0.3 g, Fat 0.2 g, Carbs 13.8 g
Calories in Orange
47 kcal, Protein 0.9 g, Fat 0.1 g, Carbs 11.8 g
Calories in Strawberries
32 kcal, Protein 0.7 g, Fat 0.3 g, Carbs 7.7 g
Calories in Blueberries
57 kcal, Protein 0.7 g, Fat 0.3 g, Carbs 14.5 g
Calories in Grapes
69 kcal, Protein 0.7 g, Fat 0.2 g, Carbs 18.1 g
Calories in Watermelon
30 kcal, Protein 0.6 g, Fat 0.2 g, Carbs 7.6 g
Calories in Pineapple
50 kcal, Protein 0.5 g, Fat 0.1 g, Carbs 13.1 g
Calories in Mango
60 kcal, Protein 0.8 g, Fat 0.4 g, Carbs 15 g
Calories in Pear
57 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 15.2 g
Calories in Peach
39 kcal, Protein 0.9 g, Fat 0.3 g, Carbs 9.5 g
Calories in Plum
46 kcal, Protein 0.7 g, Fat 0.3 g, Carbs 11.4 g
Calories in Kiwi
61 kcal, Protein 1.1 g, Fat 0.5 g, Carbs 14.7 g
Calories in Avocado
160 kcal, Protein 2 g, Fat 14.7 g, Carbs 8.5 g
Calories in Cherries
63 kcal, Protein 1.1 g, Fat 0.2 g, Carbs 16 g
Calories in Raspberries
52 kcal, Protein 1.2 g, Fat 0.7 g, Carbs 11.9 g
Calories in Blackberries
43 kcal, Protein 1.4 g, Fat 0.5 g, Carbs 9.6 g
Calories in Pomegranate
83 kcal, Protein 1.7 g, Fat 1.2 g, Carbs 18.7 g
Calories in Figs
74 kcal, Protein 0.8 g, Fat 0.3 g, Carbs 19.2 g
Calories in Dates
282 kcal, Protein 2.5 g, Fat 0.4 g, Carbs 75 g
Calories in Lemon
29 kcal, Protein 1.1 g, Fat 0.3 g, Carbs 9.3 g
Calories in Lime
30 kcal, Protein 0.7 g, Fat 0.2 g, Carbs 10.5 g
Calories in Cantaloupe
34 kcal, Protein 0.8 g, Fat 0.2 g, Carbs 8.2 g
Calories in Papaya
43 kcal, Protein 0.5 g, Fat 0.3 g, Carbs 11 g
Calories in Coconut
354 kcal, Protein 3.3 g, Fat 33.5 g, Carbs 15.2 g
Calories in Dragon fruit
60 kcal, Protein 1.2 g, Fat 0.4 g, Carbs 13 g
Calories in Guava
68 kcal, Protein 2.6 g, Fat 1 g, Carbs 14.3 g
Calories in Passion fruit
97 kcal, Protein 2.2 g, Fat 0.7 g, Carbs 23.4 g
Calories in Apricot
48 kcal, Protein 1.4 g, Fat 0.4 g, Carbs 11.1 g
Calories in Nectarine
44 kcal, Protein 1.1 g, Fat 0.3 g, Carbs 10.6 g
Grains, bread and pasta
Calories in Rice
130 kcal, Protein 2.7 g, Fat 0.3 g, Carbs 28.2 g
Calories in White rice
130 kcal, Protein 2.7 g, Fat 0.3 g, Carbs 28 g
Calories in Brown rice
123 kcal, Protein 2.7 g, Fat 1 g, Carbs 25.6 g
Calories in Basmati rice
121 kcal, Protein 3 g, Fat 0.4 g, Carbs 25 g
Calories in Jasmine rice
129 kcal, Protein 2.9 g, Fat 0.3 g, Carbs 28 g
Calories in Oatmeal
71 kcal, Protein 2.5 g, Fat 1.5 g, Carbs 12 g
Calories in Rolled oats
389 kcal, Protein 16.9 g, Fat 6.9 g, Carbs 66.3 g
Calories in Quinoa
120 kcal, Protein 4.4 g, Fat 1.9 g, Carbs 21.3 g
Calories in Buckwheat
92 kcal, Protein 3.4 g, Fat 0.6 g, Carbs 19.9 g
Calories in Pasta
131 kcal, Protein 5 g, Fat 1.1 g, Carbs 25 g
Calories in Spaghetti
157 kcal, Protein 5.8 g, Fat 0.9 g, Carbs 30.9 g
Calories in Whole wheat pasta
124 kcal, Protein 5.3 g, Fat 0.5 g, Carbs 26.5 g
Calories in Bread
265 kcal, Protein 9 g, Fat 3.2 g, Carbs 49 g
Calories in White bread
266 kcal, Protein 8 g, Fat 3.3 g, Carbs 49 g
Calories in Whole wheat bread
247 kcal, Protein 13 g, Fat 3.4 g, Carbs 41 g
Calories in Sourdough bread
260 kcal, Protein 8.5 g, Fat 1.2 g, Carbs 51 g
Calories in Rye bread
259 kcal, Protein 8.5 g, Fat 3.3 g, Carbs 48 g
Calories in Bagel
250 kcal, Protein 10 g, Fat 1.5 g, Carbs 49 g
Calories in Tortilla
218 kcal, Protein 5.7 g, Fat 4.9 g, Carbs 39 g
Calories in Pita bread
275 kcal, Protein 9.1 g, Fat 1.2 g, Carbs 55.7 g
Calories in Couscous
112 kcal, Protein 3.8 g, Fat 0.2 g, Carbs 23.2 g
Calories in Bulgur
83 kcal, Protein 3.1 g, Fat 0.2 g, Carbs 18.6 g
Calories in Barley
123 kcal, Protein 2.3 g, Fat 0.4 g, Carbs 28.2 g
Calories in Cornflakes
357 kcal, Protein 7.5 g, Fat 0.4 g, Carbs 84 g
Calories in Granola
471 kcal, Protein 10 g, Fat 20 g, Carbs 64 g
Calories in Muesli
363 kcal, Protein 9.7 g, Fat 5.9 g, Carbs 66 g
Calories in Pancakes
227 kcal, Protein 6.4 g, Fat 9.7 g, Carbs 28 g
Calories in Waffles
291 kcal, Protein 7.9 g, Fat 14.1 g, Carbs 33 g
Calories in French toast
229 kcal, Protein 7.7 g, Fat 11 g, Carbs 25 g
Calories in Boiled Rice
130 kcal, Protein 2.7 g, Fat 0.3 g, Carbs 28.2 g
Calories in Baked Rice
141 kcal, Protein 2.8 g, Fat 0.8 g, Carbs 29.6 g
Calories in Grilled Rice
141 kcal, Protein 2.8 g, Fat 0.8 g, Carbs 29.6 g
Calories in Roasted Rice
149 kcal, Protein 2.9 g, Fat 1.3 g, Carbs 30.5 g
Calories in Steamed Rice
130 kcal, Protein 2.7 g, Fat 0.3 g, Carbs 28.2 g
Calories in Air fried Rice
157 kcal, Protein 3 g, Fat 1.8 g, Carbs 31 g
Calories in Oatmeal with banana
90 kcal, Protein 2.5 g, Fat 2 g, Carbs 16 g
Calories in Oatmeal with milk
80 kcal, Protein 3 g, Fat 2.5 g, Carbs 12 g
Calories in Oatmeal with berries
75 kcal, Protein 2.5 g, Fat 1.5 g, Carbs 13 g
Calories in Oatmeal with honey
95 kcal, Protein 2.5 g, Fat 1.5 g, Carbs 18 g
Calories in Protein pancakes
170 kcal, Protein 12 g, Fat 5 g, Carbs 18 g
Calories in Naan
310 kcal, Protein 9 g, Fat 6 g, Carbs 53 g
Calories in Roti
297 kcal, Protein 8 g, Fat 4.4 g, Carbs 56 g
Calories in Chapati
297 kcal, Protein 8 g, Fat 4.4 g, Carbs 56 g
Snacks
Calories in Crackers
450 kcal, Protein 9 g, Fat 16 g, Carbs 68 g
Calories in Pretzels
380 kcal, Protein 10 g, Fat 3.5 g, Carbs 79 g
Calories in Cereal bar
410 kcal, Protein 6 g, Fat 12 g, Carbs 70 g
Calories in Popcorn
387 kcal, Protein 12 g, Fat 4.5 g, Carbs 78 g
Calories in Potato chips
536 kcal, Protein 7 g, Fat 35 g, Carbs 53 g
Calories in Trail mix
462 kcal, Protein 14 g, Fat 29 g, Carbs 45 g
Calories in Rice cakes
387 kcal, Protein 8 g, Fat 2.8 g, Carbs 82 g
Calories in Beef jerky
410 kcal, Protein 33 g, Fat 26 g, Carbs 11 g
Calories in Energy bar
380 kcal, Protein 8 g, Fat 13 g, Carbs 60 g
Calories in Protein bar
350 kcal, Protein 30 g, Fat 12 g, Carbs 40 g
Protein foods
Calories in Chicken breast
165 kcal, Protein 31 g, Fat 3.6 g, Carbs 0 g
Calories in Chicken thigh
209 kcal, Protein 26 g, Fat 11 g, Carbs 0 g
Calories in Grilled chicken
165 kcal, Protein 31 g, Fat 3.6 g, Carbs 0 g
Calories in Turkey breast
135 kcal, Protein 30 g, Fat 1 g, Carbs 0 g
Calories in Beef steak
250 kcal, Protein 26 g, Fat 15 g, Carbs 0 g
Calories in Ground beef
254 kcal, Protein 26 g, Fat 17 g, Carbs 0 g
Calories in Pork chop
231 kcal, Protein 26 g, Fat 14 g, Carbs 0 g
Calories in Bacon
541 kcal, Protein 37 g, Fat 42 g, Carbs 1.4 g
Calories in Ham
145 kcal, Protein 21 g, Fat 6 g, Carbs 1.5 g
Calories in Sausage
301 kcal, Protein 17 g, Fat 25 g, Carbs 2 g
Calories in Egg
143 kcal, Protein 12.6 g, Fat 9.5 g, Carbs 0.7 g
Calories in Boiled egg
155 kcal, Protein 12.6 g, Fat 10.6 g, Carbs 1.1 g
Calories in Scrambled eggs
149 kcal, Protein 10 g, Fat 11 g, Carbs 1.6 g
Calories in Omelette
154 kcal, Protein 11 g, Fat 12 g, Carbs 1 g
Calories in Tofu
76 kcal, Protein 8 g, Fat 4.8 g, Carbs 1.9 g
Calories in Tempeh
192 kcal, Protein 20 g, Fat 11 g, Carbs 7.6 g
Calories in Seitan
370 kcal, Protein 75 g, Fat 1.9 g, Carbs 14 g
Calories in Lentils
116 kcal, Protein 9 g, Fat 0.4 g, Carbs 20 g
Calories in Chickpeas
164 kcal, Protein 8.9 g, Fat 2.6 g, Carbs 27.4 g
Calories in Black beans
132 kcal, Protein 8.9 g, Fat 0.5 g, Carbs 23.7 g
Calories in Kidney beans
127 kcal, Protein 8.7 g, Fat 0.5 g, Carbs 22.8 g
Calories in Edamame
121 kcal, Protein 11.9 g, Fat 5.2 g, Carbs 8.9 g
Calories in Protein powder
375 kcal, Protein 80 g, Fat 5 g, Carbs 7 g
Calories in Boiled Chicken breast
165 kcal, Protein 31 g, Fat 3.6 g, Carbs 0 g
Calories in Boiled Tofu
76 kcal, Protein 8 g, Fat 4.8 g, Carbs 1.9 g
Calories in Boiled Pork
242 kcal, Protein 27 g, Fat 14 g, Carbs 0 g
Calories in Boiled Beef
250 kcal, Protein 26 g, Fat 15 g, Carbs 0 g
Calories in Boiled Turkey
170 kcal, Protein 29 g, Fat 5 g, Carbs 0 g
Calories in Baked Chicken breast
178 kcal, Protein 32.6 g, Fat 4.3 g, Carbs 0 g
Calories in Baked Egg
155 kcal, Protein 13.2 g, Fat 10.5 g, Carbs 0.7 g
Calories in Baked Tofu
84 kcal, Protein 8.4 g, Fat 5.5 g, Carbs 2 g
Calories in Baked Pork
259 kcal, Protein 28.4 g, Fat 15.2 g, Carbs 0 g
Calories in Baked Beef
267 kcal, Protein 27.3 g, Fat 16.3 g, Carbs 0 g
Calories in Baked Turkey
183 kcal, Protein 30.5 g, Fat 5.8 g, Carbs 0 g
Calories in Fried Chicken breast
269 kcal, Protein 31 g, Fat 9.6 g, Carbs 0 g
Calories in Fried Egg
240 kcal, Protein 12.6 g, Fat 15.5 g, Carbs 0.7 g
Calories in Fried Tofu
153 kcal, Protein 8 g, Fat 10.8 g, Carbs 1.9 g
Calories in Fried Pork
369 kcal, Protein 27 g, Fat 20 g, Carbs 0 g
Calories in Fried Beef
379 kcal, Protein 26 g, Fat 21 g, Carbs 0 g
Calories in Fried Turkey
275 kcal, Protein 29 g, Fat 11 g, Carbs 0 g
Calories in Grilled Chicken breast
178 kcal, Protein 32.6 g, Fat 4.3 g, Carbs 0 g
Calories in Grilled Egg
155 kcal, Protein 13.2 g, Fat 10.5 g, Carbs 0.7 g
Calories in Grilled Tofu
84 kcal, Protein 8.4 g, Fat 5.5 g, Carbs 2 g
Calories in Grilled Pork
259 kcal, Protein 28.4 g, Fat 15.2 g, Carbs 0 g
Calories in Grilled Beef
267 kcal, Protein 27.3 g, Fat 16.3 g, Carbs 0 g
Calories in Grilled Turkey
183 kcal, Protein 30.5 g, Fat 5.8 g, Carbs 0 g
Calories in Roasted Chicken breast
187 kcal, Protein 33.5 g, Fat 4.9 g, Carbs 0 g
Calories in Roasted Egg
163 kcal, Protein 13.6 g, Fat 11.3 g, Carbs 0.8 g
Calories in Roasted Tofu
91 kcal, Protein 8.6 g, Fat 6.2 g, Carbs 2.1 g
Calories in Roasted Pork
270 kcal, Protein 29.2 g, Fat 16.1 g, Carbs 0 g
Calories in Roasted Beef
279 kcal, Protein 28.1 g, Fat 17.2 g, Carbs 0 g
Calories in Roasted Turkey
193 kcal, Protein 31.3 g, Fat 6.4 g, Carbs 0 g
Calories in Steamed Chicken breast
165 kcal, Protein 31 g, Fat 3.6 g, Carbs 0 g
Calories in Steamed Egg
143 kcal, Protein 12.6 g, Fat 9.5 g, Carbs 0.7 g
Calories in Steamed Tofu
76 kcal, Protein 8 g, Fat 4.8 g, Carbs 1.9 g
Calories in Steamed Pork
242 kcal, Protein 27 g, Fat 14 g, Carbs 0 g
Calories in Steamed Beef
250 kcal, Protein 26 g, Fat 15 g, Carbs 0 g
Calories in Steamed Turkey
170 kcal, Protein 29 g, Fat 5 g, Carbs 0 g
Calories in Air fried Chicken breast
195 kcal, Protein 34.1 g, Fat 5.5 g, Carbs 0 g
Calories in Air fried Egg
171 kcal, Protein 13.9 g, Fat 12 g, Carbs 0.8 g
Calories in Air fried Tofu
97 kcal, Protein 8.8 g, Fat 6.8 g, Carbs 2.1 g
Calories in Air fried Pork
280 kcal, Protein 29.7 g, Fat 16.9 g, Carbs 0 g
Calories in Air fried Beef
289 kcal, Protein 28.6 g, Fat 18 g, Carbs 0 g
Calories in Air fried Turkey
201 kcal, Protein 31.9 g, Fat 7 g, Carbs 0 g
Seafood
Calories in Salmon
208 kcal, Protein 20 g, Fat 13 g, Carbs 0 g
Calories in Tuna
132 kcal, Protein 28 g, Fat 1 g, Carbs 0 g
Calories in Shrimp
99 kcal, Protein 24 g, Fat 0.3 g, Carbs 0.2 g
Calories in Cod
82 kcal, Protein 18 g, Fat 0.7 g, Carbs 0 g
Calories in Tilapia
96 kcal, Protein 20 g, Fat 1.7 g, Carbs 0 g
Calories in Sardines
208 kcal, Protein 25 g, Fat 11 g, Carbs 0 g
Calories in Mackerel
205 kcal, Protein 19 g, Fat 14 g, Carbs 0 g
Calories in Crab
97 kcal, Protein 19 g, Fat 1.5 g, Carbs 0 g
Calories in Lobster
89 kcal, Protein 19 g, Fat 0.9 g, Carbs 0 g
Calories in Boiled Salmon
208 kcal, Protein 20 g, Fat 13 g, Carbs 0 g
Calories in Boiled Shrimp
99 kcal, Protein 24 g, Fat 0.3 g, Carbs 0.2 g
Calories in Boiled Cod
82 kcal, Protein 18 g, Fat 0.7 g, Carbs 0 g
Calories in Baked Salmon
223 kcal, Protein 21 g, Fat 14.2 g, Carbs 0 g
Calories in Baked Shrimp
108 kcal, Protein 25.2 g, Fat 0.8 g, Carbs 0.2 g
Calories in Baked Cod
91 kcal, Protein 18.9 g, Fat 1.2 g, Carbs 0 g
Calories in Fried Salmon
324 kcal, Protein 20 g, Fat 19 g, Carbs 0 g
Calories in Fried Shrimp
183 kcal, Protein 24 g, Fat 6.3 g, Carbs 0.2 g
Calories in Fried Cod
161 kcal, Protein 18 g, Fat 6.7 g, Carbs 0 g
Calories in Grilled Salmon
223 kcal, Protein 21 g, Fat 14.2 g, Carbs 0 g
Calories in Grilled Shrimp
108 kcal, Protein 25.2 g, Fat 0.8 g, Carbs 0.2 g
Calories in Grilled Cod
91 kcal, Protein 18.9 g, Fat 1.2 g, Carbs 0 g
Calories in Roasted Salmon
234 kcal, Protein 21.6 g, Fat 15 g, Carbs 0 g
Calories in Roasted Shrimp
116 kcal, Protein 25.9 g, Fat 1.3 g, Carbs 0.2 g
Calories in Roasted Cod
98 kcal, Protein 19.4 g, Fat 1.8 g, Carbs 0 g
Calories in Steamed Salmon
208 kcal, Protein 20 g, Fat 13 g, Carbs 0 g
Calories in Steamed Shrimp
99 kcal, Protein 24 g, Fat 0.3 g, Carbs 0.2 g
Calories in Steamed Cod
82 kcal, Protein 18 g, Fat 0.7 g, Carbs 0 g
Calories in Air fried Salmon
242 kcal, Protein 22 g, Fat 15.8 g, Carbs 0 g
Calories in Air fried Shrimp
122 kcal, Protein 26.4 g, Fat 1.8 g, Carbs 0.2 g
Calories in Air fried Cod
104 kcal, Protein 19.8 g, Fat 2.3 g, Carbs 0 g
Dairy
Calories in Cottage cheese
98 kcal, Protein 11 g, Fat 4.3 g, Carbs 3.4 g
Calories in Greek yogurt
59 kcal, Protein 10 g, Fat 0.4 g, Carbs 3.6 g
Calories in Plain yogurt
61 kcal, Protein 3.5 g, Fat 3.3 g, Carbs 4.7 g
Calories in Milk
61 kcal, Protein 3.2 g, Fat 3.3 g, Carbs 4.8 g
Calories in Skim milk
34 kcal, Protein 3.4 g, Fat 0.1 g, Carbs 5 g
Calories in Almond milk
15 kcal, Protein 0.6 g, Fat 1.1 g, Carbs 0.6 g
Calories in Soy milk
54 kcal, Protein 3.3 g, Fat 1.8 g, Carbs 6.3 g
Calories in Cheddar cheese
403 kcal, Protein 25 g, Fat 33 g, Carbs 1.3 g
Calories in Mozzarella
280 kcal, Protein 28 g, Fat 17 g, Carbs 3.1 g
Calories in Feta cheese
264 kcal, Protein 14 g, Fat 21 g, Carbs 4.1 g
Calories in Parmesan
431 kcal, Protein 38 g, Fat 29 g, Carbs 4.1 g
Calories in Cream cheese
342 kcal, Protein 6 g, Fat 34 g, Carbs 4.1 g
Calories in Butter
717 kcal, Protein 0.9 g, Fat 81 g, Carbs 0.1 g
Calories in Cottage cheese pancakes
190 kcal, Protein 11 g, Fat 7 g, Carbs 20 g
Calories in Greek yogurt with berries
70 kcal, Protein 8 g, Fat 0.5 g, Carbs 8 g
Calories in Greek yogurt with honey
90 kcal, Protein 8 g, Fat 0.4 g, Carbs 14 g
Calories in Cottage cheese with banana
95 kcal, Protein 9 g, Fat 2 g, Carbs 9 g
Calories in Cottage cheese with berries
85 kcal, Protein 9 g, Fat 2 g, Carbs 7 g
Vegetables
Calories in Broccoli
34 kcal, Protein 2.8 g, Fat 0.4 g, Carbs 6.6 g
Calories in Cauliflower
25 kcal, Protein 1.9 g, Fat 0.3 g, Carbs 5 g
Calories in Carrot
41 kcal, Protein 0.9 g, Fat 0.2 g, Carbs 9.6 g
Calories in Potato
77 kcal, Protein 2 g, Fat 0.1 g, Carbs 17 g
Calories in Sweet potato
86 kcal, Protein 1.6 g, Fat 0.1 g, Carbs 20.1 g
Calories in Tomato
18 kcal, Protein 0.9 g, Fat 0.2 g, Carbs 3.9 g
Calories in Cucumber
15 kcal, Protein 0.7 g, Fat 0.1 g, Carbs 3.6 g
Calories in Lettuce
15 kcal, Protein 1.4 g, Fat 0.2 g, Carbs 2.9 g
Calories in Spinach
23 kcal, Protein 2.9 g, Fat 0.4 g, Carbs 3.6 g
Calories in Kale
35 kcal, Protein 2.9 g, Fat 1.5 g, Carbs 4.4 g
Calories in Zucchini
17 kcal, Protein 1.2 g, Fat 0.3 g, Carbs 3.1 g
Calories in Eggplant
25 kcal, Protein 1 g, Fat 0.2 g, Carbs 6 g
Calories in Bell pepper
31 kcal, Protein 1 g, Fat 0.3 g, Carbs 6 g
Calories in Onion
40 kcal, Protein 1.1 g, Fat 0.1 g, Carbs 9.3 g
Calories in Garlic
149 kcal, Protein 6.4 g, Fat 0.5 g, Carbs 33 g
Calories in Mushrooms
22 kcal, Protein 3.1 g, Fat 0.3 g, Carbs 3.3 g
Calories in Asparagus
20 kcal, Protein 2.2 g, Fat 0.1 g, Carbs 3.9 g
Calories in Green beans
31 kcal, Protein 1.8 g, Fat 0.2 g, Carbs 7 g
Calories in Peas
81 kcal, Protein 5.4 g, Fat 0.4 g, Carbs 14.5 g
Calories in Corn
86 kcal, Protein 3.3 g, Fat 1.4 g, Carbs 19 g
Calories in Beetroot
43 kcal, Protein 1.6 g, Fat 0.2 g, Carbs 9.6 g
Calories in Cabbage
25 kcal, Protein 1.3 g, Fat 0.1 g, Carbs 5.8 g
Calories in Brussels sprouts
43 kcal, Protein 3.4 g, Fat 0.3 g, Carbs 9 g
Calories in Celery
16 kcal, Protein 0.7 g, Fat 0.2 g, Carbs 3 g
Calories in Radish
16 kcal, Protein 0.7 g, Fat 0.1 g, Carbs 3.4 g
Calories in Pumpkin
26 kcal, Protein 1 g, Fat 0.1 g, Carbs 6.5 g
Calories in Butternut squash
45 kcal, Protein 1 g, Fat 0.1 g, Carbs 11.7 g
Calories in Boiled Potato
77 kcal, Protein 2 g, Fat 0.1 g, Carbs 17 g
Calories in Boiled Sweet potato
86 kcal, Protein 1.6 g, Fat 0.1 g, Carbs 20.1 g
Calories in Boiled Broccoli
34 kcal, Protein 2.8 g, Fat 0.4 g, Carbs 6.6 g
Calories in Boiled Mushrooms
22 kcal, Protein 3.1 g, Fat 0.3 g, Carbs 3.3 g
Calories in Boiled Zucchini
17 kcal, Protein 1.2 g, Fat 0.3 g, Carbs 3.1 g
Calories in Boiled Cauliflower
25 kcal, Protein 1.9 g, Fat 0.3 g, Carbs 5 g
Calories in Boiled Corn
96 kcal, Protein 3.4 g, Fat 1.5 g, Carbs 21 g
Calories in Boiled Carrot
41 kcal, Protein 0.9 g, Fat 0.2 g, Carbs 9.6 g
Calories in Baked Potato
85 kcal, Protein 2.1 g, Fat 0.6 g, Carbs 17.9 g
Calories in Baked Sweet potato
95 kcal, Protein 1.7 g, Fat 0.6 g, Carbs 21.1 g
Calories in Baked Broccoli
40 kcal, Protein 2.9 g, Fat 0.9 g, Carbs 6.9 g
Calories in Baked Mushrooms
28 kcal, Protein 3.3 g, Fat 0.8 g, Carbs 3.5 g
Calories in Baked Zucchini
22 kcal, Protein 1.3 g, Fat 0.8 g, Carbs 3.3 g
Calories in Baked Cauliflower
31 kcal, Protein 2 g, Fat 0.8 g, Carbs 5.3 g
Calories in Baked Corn
105 kcal, Protein 3.6 g, Fat 2.1 g, Carbs 22.1 g
Calories in Baked Carrot
48 kcal, Protein 0.9 g, Fat 0.7 g, Carbs 10.1 g
Calories in Fried Potato
154 kcal, Protein 2 g, Fat 6.1 g, Carbs 17 g
Calories in Fried Sweet potato
166 kcal, Protein 1.6 g, Fat 6.1 g, Carbs 20.1 g
Calories in Fried Broccoli
98 kcal, Protein 2.8 g, Fat 6.4 g, Carbs 6.6 g
Calories in Fried Mushrooms
83 kcal, Protein 3.1 g, Fat 6.3 g, Carbs 3.3 g
Calories in Fried Zucchini
76 kcal, Protein 1.2 g, Fat 6.3 g, Carbs 3.1 g
Calories in Fried Cauliflower
87 kcal, Protein 1.9 g, Fat 6.3 g, Carbs 5 g
Calories in Fried Corn
179 kcal, Protein 3.4 g, Fat 7.5 g, Carbs 21 g
Calories in Fried Carrot
107 kcal, Protein 0.9 g, Fat 6.2 g, Carbs 9.6 g
Calories in Grilled Potato
85 kcal, Protein 2.1 g, Fat 0.6 g, Carbs 17.9 g
Calories in Grilled Sweet potato
95 kcal, Protein 1.7 g, Fat 0.6 g, Carbs 21.1 g
Calories in Grilled Broccoli
40 kcal, Protein 2.9 g, Fat 0.9 g, Carbs 6.9 g
Calories in Grilled Mushrooms
28 kcal, Protein 3.3 g, Fat 0.8 g, Carbs 3.5 g
Calories in Grilled Zucchini
22 kcal, Protein 1.3 g, Fat 0.8 g, Carbs 3.3 g
Calories in Grilled Cauliflower
31 kcal, Protein 2 g, Fat 0.8 g, Carbs 5.3 g
Calories in Grilled Corn
105 kcal, Protein 3.6 g, Fat 2.1 g, Carbs 22.1 g
Calories in Grilled Carrot
48 kcal, Protein 0.9 g, Fat 0.7 g, Carbs 10.1 g
Calories in Roasted Potato
92 kcal, Protein 2.2 g, Fat 1.1 g, Carbs 18.4 g
Calories in Roasted Sweet potato
102 kcal, Protein 1.7 g, Fat 1.1 g, Carbs 21.7 g
Calories in Roasted Broccoli
46 kcal, Protein 3 g, Fat 1.4 g, Carbs 7.1 g
Calories in Roasted Mushrooms
33 kcal, Protein 3.3 g, Fat 1.3 g, Carbs 3.6 g
Calories in Roasted Zucchini
27 kcal, Protein 1.3 g, Fat 1.3 g, Carbs 3.3 g
Calories in Roasted Cauliflower
36 kcal, Protein 2.1 g, Fat 1.3 g, Carbs 5.4 g
Calories in Roasted Corn
113 kcal, Protein 3.7 g, Fat 2.6 g, Carbs 22.7 g
Calories in Roasted Carrot
53 kcal, Protein 1 g, Fat 1.2 g, Carbs 10.4 g
Calories in Steamed Potato
77 kcal, Protein 2 g, Fat 0.1 g, Carbs 17 g
Calories in Steamed Sweet potato
86 kcal, Protein 1.6 g, Fat 0.1 g, Carbs 20.1 g
Calories in Steamed Broccoli
34 kcal, Protein 2.8 g, Fat 0.4 g, Carbs 6.6 g
Calories in Steamed Mushrooms
22 kcal, Protein 3.1 g, Fat 0.3 g, Carbs 3.3 g
Calories in Steamed Zucchini
17 kcal, Protein 1.2 g, Fat 0.3 g, Carbs 3.1 g
Calories in Steamed Cauliflower
25 kcal, Protein 1.9 g, Fat 0.3 g, Carbs 5 g
Calories in Steamed Corn
96 kcal, Protein 3.4 g, Fat 1.5 g, Carbs 21 g
Calories in Steamed Carrot
41 kcal, Protein 0.9 g, Fat 0.2 g, Carbs 9.6 g
Calories in Air fried Potato
98 kcal, Protein 2.2 g, Fat 1.6 g, Carbs 18.7 g
Calories in Air fried Sweet potato
108 kcal, Protein 1.8 g, Fat 1.6 g, Carbs 22.1 g
Calories in Air fried Broccoli
51 kcal, Protein 3.1 g, Fat 1.9 g, Carbs 7.3 g
Calories in Air fried Mushrooms
38 kcal, Protein 3.4 g, Fat 1.8 g, Carbs 3.6 g
Calories in Air fried Zucchini
32 kcal, Protein 1.3 g, Fat 1.8 g, Carbs 3.4 g
Calories in Air fried Cauliflower
41 kcal, Protein 2.1 g, Fat 1.8 g, Carbs 5.5 g
Calories in Air fried Corn
119 kcal, Protein 3.7 g, Fat 3.2 g, Carbs 23.1 g
Calories in Air fried Carrot
59 kcal, Protein 1 g, Fat 1.7 g, Carbs 10.6 g
Calories in Kimchi
23 kcal, Protein 1.7 g, Fat 0.5 g, Carbs 4 g
Fast food
Calories in Shawarma
220 kcal, Protein 12 g, Fat 10 g, Carbs 20 g
Calories in Chicken shawarma
215 kcal, Protein 14 g, Fat 9 g, Carbs 18 g
Calories in Beef shawarma
235 kcal, Protein 13 g, Fat 13 g, Carbs 17 g
Calories in Pizza
266 kcal, Protein 11 g, Fat 10 g, Carbs 33 g
Calories in Pepperoni pizza
298 kcal, Protein 13 g, Fat 13 g, Carbs 34 g
Calories in Margherita pizza
254 kcal, Protein 11 g, Fat 9 g, Carbs 33 g
Calories in Burger
254 kcal, Protein 13 g, Fat 12 g, Carbs 24 g
Calories in Cheeseburger
303 kcal, Protein 15 g, Fat 15 g, Carbs 26 g
Calories in Big Mac
257 kcal, Protein 12 g, Fat 14 g, Carbs 20 g
Calories in French fries
312 kcal, Protein 3.4 g, Fat 15 g, Carbs 41 g
Calories in Hot dog
290 kcal, Protein 10 g, Fat 26 g, Carbs 4 g
Calories in Taco
226 kcal, Protein 9 g, Fat 12 g, Carbs 20 g
Calories in Burrito
206 kcal, Protein 8 g, Fat 7 g, Carbs 28 g
Calories in Quesadilla
290 kcal, Protein 12 g, Fat 16 g, Carbs 24 g
Calories in Nachos
343 kcal, Protein 8 g, Fat 19 g, Carbs 36 g
Calories in Fried chicken
246 kcal, Protein 19 g, Fat 15 g, Carbs 8 g
Calories in Chicken nuggets
296 kcal, Protein 15 g, Fat 19 g, Carbs 16 g
Calories in Doner kebab
215 kcal, Protein 14 g, Fat 12 g, Carbs 14 g
Calories in Falafel wrap
230 kcal, Protein 7 g, Fat 9 g, Carbs 31 g
Calories in Fish and chips
230 kcal, Protein 11 g, Fat 12 g, Carbs 20 g
Calories in Breakfast burrito
210 kcal, Protein 9 g, Fat 11 g, Carbs 19 g
Calories in Chicken wrap
215 kcal, Protein 14 g, Fat 8 g, Carbs 22 g
Calories in Tuna wrap
190 kcal, Protein 13 g, Fat 6 g, Carbs 21 g
Calories in Turkey wrap
195 kcal, Protein 13 g, Fat 6 g, Carbs 22 g
Calories in Chicken Caesar wrap
220 kcal, Protein 13 g, Fat 11 g, Carbs 19 g
Calories in Chicken kebab
200 kcal, Protein 22 g, Fat 11 g, Carbs 2 g
Calories in Beef kebab
250 kcal, Protein 18 g, Fat 18 g, Carbs 3 g
Calories in Lamb kebab
250 kcal, Protein 17 g, Fat 18 g, Carbs 4 g
Calories in Chicken gyro
215 kcal, Protein 14 g, Fat 11 g, Carbs 16 g
Calories in Beef gyro
235 kcal, Protein 13 g, Fat 14 g, Carbs 16 g
Calories in Vegetable pizza
235 kcal, Protein 9 g, Fat 8 g, Carbs 32 g
Calories in Hawaiian pizza
250 kcal, Protein 11 g, Fat 9 g, Carbs 31 g
Calories in Four cheese pizza
290 kcal, Protein 13 g, Fat 13 g, Carbs 31 g
Calories in BBQ chicken pizza
270 kcal, Protein 13 g, Fat 9 g, Carbs 34 g
Calories in Chicken burger
240 kcal, Protein 14 g, Fat 11 g, Carbs 23 g
Calories in Fish burger
250 kcal, Protein 12 g, Fat 13 g, Carbs 23 g
Calories in Veggie burger
200 kcal, Protein 9 g, Fat 8 g, Carbs 24 g
Calories in Double cheeseburger
320 kcal, Protein 18 g, Fat 19 g, Carbs 20 g
Calories in Chicken taco
210 kcal, Protein 12 g, Fat 10 g, Carbs 18 g
Calories in Beef taco
230 kcal, Protein 11 g, Fat 13 g, Carbs 18 g
Calories in Fish taco
195 kcal, Protein 9 g, Fat 9 g, Carbs 19 g
Calories in Bean burrito
180 kcal, Protein 7 g, Fat 5 g, Carbs 28 g
Calories in Chicken burrito
200 kcal, Protein 10 g, Fat 7 g, Carbs 25 g
Calories in Beef burrito
215 kcal, Protein 10 g, Fat 9 g, Carbs 24 g
Calories in Samosa
308 kcal, Protein 5 g, Fat 18 g, Carbs 32 g
Calories in Spring rolls
154 kcal, Protein 4 g, Fat 8 g, Carbs 17 g
Meals
Calories in Ramen
110 kcal, Protein 5 g, Fat 4 g, Carbs 14 g
Calories in Pho
67 kcal, Protein 5 g, Fat 1.5 g, Carbs 9 g
Calories in Sushi
145 kcal, Protein 6 g, Fat 2 g, Carbs 26 g
Calories in California roll
130 kcal, Protein 5 g, Fat 4 g, Carbs 19 g
Calories in Salmon roll
150 kcal, Protein 7 g, Fat 5 g, Carbs 19 g
Calories in Poke bowl
130 kcal, Protein 9 g, Fat 4 g, Carbs 14 g
Calories in Buddha bowl
120 kcal, Protein 5 g, Fat 4 g, Carbs 16 g
Calories in Caesar salad
180 kcal, Protein 9 g, Fat 14 g, Carbs 5 g
Calories in Greek salad
110 kcal, Protein 3 g, Fat 9 g, Carbs 6 g
Calories in Cobb salad
150 kcal, Protein 10 g, Fat 11 g, Carbs 4 g
Calories in Chicken salad
200 kcal, Protein 10 g, Fat 16 g, Carbs 4 g
Calories in Tuna salad
187 kcal, Protein 16 g, Fat 11 g, Carbs 9 g
Calories in Pasta salad
180 kcal, Protein 4 g, Fat 9 g, Carbs 21 g
Calories in Lasagna
135 kcal, Protein 8 g, Fat 6 g, Carbs 12 g
Calories in Spaghetti bolognese
130 kcal, Protein 7 g, Fat 4 g, Carbs 16 g
Calories in Mac and cheese
164 kcal, Protein 7 g, Fat 6 g, Carbs 20 g
Calories in Risotto
145 kcal, Protein 4 g, Fat 5 g, Carbs 20 g
Calories in Paella
156 kcal, Protein 9 g, Fat 5 g, Carbs 18 g
Calories in Fried rice
163 kcal, Protein 5 g, Fat 5 g, Carbs 24 g
Calories in Pad Thai
153 kcal, Protein 7 g, Fat 5 g, Carbs 20 g
Calories in Chicken curry
120 kcal, Protein 9 g, Fat 7 g, Carbs 6 g
Calories in Butter chicken
160 kcal, Protein 10 g, Fat 11 g, Carbs 6 g
Calories in Chili con carne
110 kcal, Protein 8 g, Fat 4 g, Carbs 10 g
Calories in Beef stew
95 kcal, Protein 8 g, Fat 4 g, Carbs 6 g
Calories in Chicken soup
38 kcal, Protein 3 g, Fat 1.5 g, Carbs 3 g
Calories in Tomato soup
38 kcal, Protein 1 g, Fat 1 g, Carbs 7 g
Calories in Lentil soup
60 kcal, Protein 4 g, Fat 1 g, Carbs 9 g
Calories in Borscht
45 kcal, Protein 2 g, Fat 1.5 g, Carbs 7 g
Calories in Pelmeni
275 kcal, Protein 11 g, Fat 12 g, Carbs 30 g
Calories in Dumplings
220 kcal, Protein 8 g, Fat 8 g, Carbs 28 g
Calories in Pierogi
230 kcal, Protein 6 g, Fat 9 g, Carbs 31 g
Calories in Mashed potatoes
113 kcal, Protein 2 g, Fat 4 g, Carbs 17 g
Calories in Roasted potatoes
149 kcal, Protein 2.5 g, Fat 5 g, Carbs 23 g
Calories in Grilled cheese
350 kcal, Protein 13 g, Fat 22 g, Carbs 27 g
Calories in Club sandwich
250 kcal, Protein 14 g, Fat 12 g, Carbs 22 g
Calories in BLT sandwich
240 kcal, Protein 9 g, Fat 13 g, Carbs 22 g
Calories in Hummus
166 kcal, Protein 7.9 g, Fat 9.6 g, Carbs 14.3 g
Calories in Guacamole
157 kcal, Protein 2 g, Fat 14 g, Carbs 9 g
Calories in Acai bowl
120 kcal, Protein 2 g, Fat 4 g, Carbs 20 g
Calories in Eggs Benedict
230 kcal, Protein 12 g, Fat 17 g, Carbs 8 g
Calories in Rice with chicken
160 kcal, Protein 11 g, Fat 3 g, Carbs 22 g
Calories in Rice with vegetables
130 kcal, Protein 3 g, Fat 2 g, Carbs 26 g
Calories in Rice with tuna
150 kcal, Protein 9 g, Fat 2 g, Carbs 24 g
Calories in Rice with egg
150 kcal, Protein 6 g, Fat 4 g, Carbs 24 g
Calories in Buckwheat with chicken
145 kcal, Protein 10 g, Fat 3 g, Carbs 19 g
Calories in Buckwheat with mushrooms
100 kcal, Protein 4 g, Fat 2 g, Carbs 18 g
Calories in Pasta with chicken
165 kcal, Protein 11 g, Fat 4 g, Carbs 22 g
Calories in Pasta with tuna
160 kcal, Protein 11 g, Fat 3 g, Carbs 23 g
Calories in Pasta with tomato sauce
130 kcal, Protein 4.5 g, Fat 2 g, Carbs 24 g
Calories in Pasta with pesto
200 kcal, Protein 6 g, Fat 9 g, Carbs 24 g
Calories in Egg sandwich
230 kcal, Protein 11 g, Fat 11 g, Carbs 22 g
Calories in Tuna sandwich
200 kcal, Protein 13 g, Fat 7 g, Carbs 22 g
Calories in Chicken sandwich
240 kcal, Protein 14 g, Fat 9 g, Carbs 26 g
Calories in Turkey sandwich
195 kcal, Protein 13 g, Fat 5 g, Carbs 24 g
Calories in Avocado toast
200 kcal, Protein 6 g, Fat 11 g, Carbs 20 g
Calories in Egg toast
180 kcal, Protein 9 g, Fat 8 g, Carbs 18 g
Calories in Peanut butter toast
280 kcal, Protein 9 g, Fat 14 g, Carbs 30 g
Calories in Falafel bowl
180 kcal, Protein 7 g, Fat 8 g, Carbs 21 g
Calories in Chicken bowl
150 kcal, Protein 12 g, Fat 4 g, Carbs 16 g
Calories in Salmon bowl
160 kcal, Protein 11 g, Fat 6 g, Carbs 15 g
Calories in Tuna bowl
140 kcal, Protein 12 g, Fat 3 g, Carbs 16 g
Calories in Tofu bowl
120 kcal, Protein 7 g, Fat 5 g, Carbs 14 g
Calories in Beef bowl
175 kcal, Protein 12 g, Fat 7 g, Carbs 16 g
Calories in Shrimp bowl
135 kcal, Protein 11 g, Fat 3 g, Carbs 16 g
Calories in Vegetable soup
40 kcal, Protein 2 g, Fat 1 g, Carbs 7 g
Calories in Mushroom soup
50 kcal, Protein 2 g, Fat 3 g, Carbs 5 g
Calories in Pea soup
70 kcal, Protein 4 g, Fat 1.5 g, Carbs 11 g
Calories in Fish soup
55 kcal, Protein 6 g, Fat 2 g, Carbs 3 g
Calories in Minestrone
50 kcal, Protein 2.5 g, Fat 1.5 g, Carbs 8 g
Calories in Chicken noodle soup
45 kcal, Protein 3 g, Fat 1 g, Carbs 6 g
Calories in Chicken teriyaki
180 kcal, Protein 16 g, Fat 6 g, Carbs 14 g
Calories in Salmon teriyaki
200 kcal, Protein 17 g, Fat 9 g, Carbs 12 g
Calories in Beef teriyaki
210 kcal, Protein 16 g, Fat 10 g, Carbs 13 g
Calories in Tofu teriyaki
140 kcal, Protein 9 g, Fat 6 g, Carbs 13 g
Calories in Salmon sushi
150 kcal, Protein 7 g, Fat 5 g, Carbs 19 g
Calories in Tuna sushi
140 kcal, Protein 8 g, Fat 2 g, Carbs 22 g
Calories in Shrimp sushi
140 kcal, Protein 6 g, Fat 2 g, Carbs 25 g
Calories in Veggie sushi
135 kcal, Protein 4 g, Fat 2 g, Carbs 27 g
Calories in Philadelphia roll
175 kcal, Protein 6 g, Fat 7 g, Carbs 22 g
Calories in Dragon roll
170 kcal, Protein 6 g, Fat 6 g, Carbs 23 g
Calories in Spicy tuna roll
175 kcal, Protein 7 g, Fat 6 g, Carbs 22 g
Calories in Avocado roll
140 kcal, Protein 3 g, Fat 5 g, Carbs 22 g
Calories in Cucumber roll
110 kcal, Protein 3 g, Fat 1 g, Carbs 23 g
Calories in Miso soup
35 kcal, Protein 3 g, Fat 1 g, Carbs 3 g
Calories in Udon noodles
130 kcal, Protein 5 g, Fat 1 g, Carbs 26 g
Calories in Soba noodles
99 kcal, Protein 5 g, Fat 0.1 g, Carbs 21 g
Calories in Yakisoba
150 kcal, Protein 5 g, Fat 4 g, Carbs 24 g
Calories in Bibimbap
130 kcal, Protein 6 g, Fat 4 g, Carbs 18 g
Calories in Kimchi fried rice
165 kcal, Protein 4 g, Fat 5 g, Carbs 26 g
Calories in Kimbap
150 kcal, Protein 4 g, Fat 3 g, Carbs 27 g
Calories in Tteokbokki
165 kcal, Protein 4 g, Fat 2 g, Carbs 33 g
Calories in Dal
120 kcal, Protein 6 g, Fat 4 g, Carbs 16 g
Calories in Chana masala
140 kcal, Protein 6 g, Fat 5 g, Carbs 18 g
Calories in Palak paneer
150 kcal, Protein 7 g, Fat 11 g, Carbs 6 g
Calories in Paneer tikka
230 kcal, Protein 14 g, Fat 16 g, Carbs 6 g
Calories in Biryani
190 kcal, Protein 6 g, Fat 6 g, Carbs 28 g
Calories in Chicken biryani
190 kcal, Protein 9 g, Fat 7 g, Carbs 24 g
Calories in Vegetable biryani
170 kcal, Protein 4 g, Fat 5 g, Carbs 28 g
Calories in Fried noodles
165 kcal, Protein 5 g, Fat 6 g, Carbs 23 g
Calories in Lo mein
160 kcal, Protein 6 g, Fat 5 g, Carbs 23 g
Calories in Chow mein
165 kcal, Protein 6 g, Fat 6 g, Carbs 22 g
Calories in Orange chicken
230 kcal, Protein 12 g, Fat 11 g, Carbs 22 g
Calories in Sweet and sour chicken
220 kcal, Protein 11 g, Fat 9 g, Carbs 25 g
Calories in Kung pao chicken
210 kcal, Protein 13 g, Fat 13 g, Carbs 10 g
Calories in Mapo tofu
150 kcal, Protein 8 g, Fat 10 g, Carbs 6 g
Calories in Beef and broccoli
150 kcal, Protein 11 g, Fat 8 g, Carbs 8 g
Calories in Shakshuka
100 kcal, Protein 6 g, Fat 7 g, Carbs 5 g
Calories in Tabbouleh
120 kcal, Protein 3 g, Fat 6 g, Carbs 15 g
Calories in Fattoush
90 kcal, Protein 2 g, Fat 5 g, Carbs 10 g
Calories in Baba ganoush
150 kcal, Protein 3 g, Fat 13 g, Carbs 8 g
Calories in Ratatouille
70 kcal, Protein 2 g, Fat 4 g, Carbs 8 g
Calories in Quiche
250 kcal, Protein 9 g, Fat 18 g, Carbs 14 g
Calories in Beef goulash
120 kcal, Protein 11 g, Fat 6 g, Carbs 6 g
Calories in Stuffed peppers
100 kcal, Protein 5 g, Fat 5 g, Carbs 9 g
Drinks
Calories in Latte
55 kcal, Protein 3.4 g, Fat 2.4 g, Carbs 5.2 g
Calories in Cappuccino
36 kcal, Protein 2 g, Fat 1.9 g, Carbs 2.9 g
Calories in Americano
8 kcal, Protein 0.4 g, Fat 0 g, Carbs 0 g
Calories in Espresso
9 kcal, Protein 0.1 g, Fat 0.2 g, Carbs 1.7 g
Calories in Mocha
75 kcal, Protein 3 g, Fat 3.5 g, Carbs 9 g
Calories in Matcha latte
60 kcal, Protein 2.5 g, Fat 2 g, Carbs 8 g
Calories in Chai latte
70 kcal, Protein 2.5 g, Fat 2 g, Carbs 11 g
Calories in Smoothie
60 kcal, Protein 1.5 g, Fat 0.5 g, Carbs 14 g
Calories in Green smoothie
50 kcal, Protein 1.5 g, Fat 0.5 g, Carbs 11 g
Calories in Protein shake
60 kcal, Protein 8 g, Fat 1.5 g, Carbs 4 g
Calories in Orange juice
45 kcal, Protein 0.7 g, Fat 0.2 g, Carbs 10.4 g
Calories in Apple juice
46 kcal, Protein 0.1 g, Fat 0.1 g, Carbs 11.3 g
Calories in Cola
42 kcal, Protein 0 g, Fat 0 g, Carbs 10.6 g
Calories in Beer
43 kcal, Protein 0.5 g, Fat 0 g, Carbs 3.6 g
Calories in Red wine
85 kcal, Protein 0.1 g, Fat 0 g, Carbs 2.6 g
Calories in White wine
82 kcal, Protein 0.1 g, Fat 0 g, Carbs 2.6 g
Calories in Kombucha
30 kcal, Protein 0 g, Fat 0 g, Carbs 7 g
Calories in Iced tea
30 kcal, Protein 0 g, Fat 0 g, Carbs 8 g
Calories in Lemonade
40 kcal, Protein 0.1 g, Fat 0 g, Carbs 10 g
Calories in Hot chocolate
77 kcal, Protein 3.5 g, Fat 2.3 g, Carbs 11 g
Nuts and seeds
Calories in Almonds
579 kcal, Protein 21 g, Fat 49.9 g, Carbs 21.6 g
Calories in Walnuts
654 kcal, Protein 15 g, Fat 65 g, Carbs 14 g
Calories in Cashews
553 kcal, Protein 18 g, Fat 44 g, Carbs 30 g
Calories in Peanuts
567 kcal, Protein 26 g, Fat 49 g, Carbs 16 g
Calories in Pistachios
560 kcal, Protein 20 g, Fat 45 g, Carbs 28 g
Calories in Hazelnuts
628 kcal, Protein 15 g, Fat 61 g, Carbs 17 g
Calories in Chia seeds
486 kcal, Protein 17 g, Fat 31 g, Carbs 42 g
Calories in Flaxseeds
534 kcal, Protein 18 g, Fat 42 g, Carbs 29 g
Calories in Sunflower seeds
584 kcal, Protein 21 g, Fat 51 g, Carbs 20 g
Calories in Pumpkin seeds
559 kcal, Protein 30 g, Fat 49 g, Carbs 11 g
Calories in Peanut butter
588 kcal, Protein 25 g, Fat 50 g, Carbs 20 g
Calories in Almond butter
614 kcal, Protein 21 g, Fat 56 g, Carbs 19 g
Sauces
Calories in Olive oil
884 kcal, Protein 0 g, Fat 100 g, Carbs 0 g
Calories in Mayonnaise
680 kcal, Protein 1 g, Fat 75 g, Carbs 0.6 g
Calories in Ketchup
101 kcal, Protein 1.2 g, Fat 0.1 g, Carbs 25.8 g
Calories in Mustard
66 kcal, Protein 4 g, Fat 4 g, Carbs 5 g
Calories in Soy sauce
53 kcal, Protein 8 g, Fat 0.6 g, Carbs 4.9 g
Calories in Ranch dressing
430 kcal, Protein 1.3 g, Fat 45 g, Carbs 6 g
Calories in BBQ sauce
172 kcal, Protein 0.8 g, Fat 0.6 g, Carbs 41 g
Calories in Pesto
418 kcal, Protein 5 g, Fat 41 g, Carbs 6 g
Calories in Salsa
36 kcal, Protein 1.5 g, Fat 0.2 g, Carbs 7 g
Calories in Honey
304 kcal, Protein 0.3 g, Fat 0 g, Carbs 82.4 g
Calories in Jam
278 kcal, Protein 0.4 g, Fat 0.1 g, Carbs 69 g
Calories in Maple syrup
260 kcal, Protein 0 g, Fat 0.1 g, Carbs 67 g
Calories in Tzatziki
90 kcal, Protein 3 g, Fat 7 g, Carbs 4 g
Desserts
Calories in Chocolate cake
371 kcal, Protein 5 g, Fat 15 g, Carbs 56 g
Calories in Cheesecake
321 kcal, Protein 6 g, Fat 23 g, Carbs 26 g
Calories in Brownie
466 kcal, Protein 6 g, Fat 21 g, Carbs 64 g
Calories in Cookie
480 kcal, Protein 5 g, Fat 22 g, Carbs 65 g
Calories in Donut
452 kcal, Protein 5 g, Fat 25 g, Carbs 51 g
Calories in Croissant
406 kcal, Protein 8.2 g, Fat 21 g, Carbs 46 g
Calories in Muffin
377 kcal, Protein 6 g, Fat 16 g, Carbs 53 g
Calories in Ice cream
207 kcal, Protein 3.5 g, Fat 11 g, Carbs 24 g
Calories in Gelato
160 kcal, Protein 4 g, Fat 7 g, Carbs 21 g
Calories in Apple pie
265 kcal, Protein 2.4 g, Fat 12 g, Carbs 37 g
Calories in Tiramisu
283 kcal, Protein 5 g, Fat 17 g, Carbs 28 g
Calories in Pudding
130 kcal, Protein 3 g, Fat 3 g, Carbs 22 g
Calories in Dark chocolate
546 kcal, Protein 4.9 g, Fat 31 g, Carbs 61 g
Calories in Milk chocolate
535 kcal, Protein 7.6 g, Fat 30 g, Carbs 59 g
Calories in Banana bread
326 kcal, Protein 4.3 g, Fat 11 g, Carbs 54 g
AI calorie counter in Telegram
AI calorie counter
FoodWarz is an AI calorie counter that logs meals from a photo, text or voice and estimates calories and macros in seconds. Free in Telegram, Android on RuStore.
Calorie counter from photo
Count calories from a photo with FoodWarz. Snap your plate and AI estimates calories and macros, you confirm the portion. Free in Telegram, Android on RuStore.
Telegram calorie counter
FoodWarz is a calorie counter that runs inside Telegram. Log meals by photo, text or voice with no separate app to install. Track calories, macros, water and habits.
Macro tracker
Track macros with FoodWarz. Log meals by photo, text or voice and see protein, fat and carbs against your daily targets. Free in Telegram, Android on RuStore.
Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.