Nutrition facts per 100 g
Calories in Cauliflower
Cauliflower has about 22 calories per 100 g, with 1.1 g protein, 0.2 g fat and 4.5 g carbs.
- Protein
- 1.1 g
- Fat
- 0.2 g
- Carbs
- 4.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 22 kcal | 1.1 g | 0.2 g | 4.5 g |
| 1 cup (100 g) | 22 kcal | 1.1 g | 0.2 g | 4.5 g |
| 50 g | 11 kcal | 0.6 g | 0.1 g | 2.3 g |
| 200 g | 44 kcal | 2.2 g | 0.4 g | 9 g |
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Open FoodWarzHow long to burn cauliflower calories?
A 100 g portion is about 22 calories, roughly 6 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cauliflower calories quickly.
FAQ
How many calories are in cauliflower?
Cauliflower has about 22 calories per 100 g. A typical cup (100 g) has about 22 calories.
How much protein is in cauliflower?
Cauliflower has about 1.1 g protein per 100 g and about 1.1 g protein per cup.
Is cauliflower good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.