Nutrition facts per 100 g
Calories in Corn
Corn has about 45 calories per 100 g, with 2.3 g protein, 0.4 g fat and 9.3 g carbs.
- Protein
- 2.3 g
- Fat
- 0.4 g
- Carbs
- 9.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 45 kcal | 2.3 g | 0.4 g | 9.3 g |
| 1 cup (100 g) | 45 kcal | 2.3 g | 0.4 g | 9.3 g |
| 50 g | 23 kcal | 1.2 g | 0.2 g | 4.7 g |
| 200 g | 90 kcal | 4.6 g | 0.8 g | 18.6 g |
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Open FoodWarzHow long to burn corn calories?
A 100 g portion is about 45 calories, roughly 11 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change corn calories quickly.
FAQ
How many calories are in corn?
Corn has about 45 calories per 100 g. A typical cup (100 g) has about 45 calories.
How much protein is in corn?
Corn has about 2.3 g protein per 100 g and about 2.3 g protein per cup.
Is corn good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.