Nutrition facts per 100 g
Calories in Hot chocolate
Hot chocolate has about 29 calories per 100 g, with 0.4 g protein, 0.6 g fat and 4.8 g carbs.
- Protein
- 0.4 g
- Fat
- 0.6 g
- Carbs
- 4.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 29 kcal | 0.4 g | 0.6 g | 4.8 g |
| 1 cup (240 g) | 70 kcal | 1 g | 1.4 g | 11.5 g |
| 50 g | 15 kcal | 0.2 g | 0.3 g | 2.4 g |
| 200 g | 58 kcal | 0.8 g | 1.2 g | 9.6 g |
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Open FoodWarzHow long to burn hot chocolate calories?
A 240 g portion is about 70 calories, roughly 18 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change hot chocolate calories quickly.
FAQ
How many calories are in hot chocolate?
Hot chocolate has about 29 calories per 100 g. A typical cup (240 g) has about 70 calories.
How much protein is in hot chocolate?
Hot chocolate has about 0.4 g protein per 100 g and about 1 g protein per cup.
Is hot chocolate good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.