Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Hot chocolate
Hot chocolate has about 77 calories per 100 g, with 3.5 g protein, 2.3 g fat and 11 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 77 kcal | 3.5 g | 2.3 g | 11 g |
| 1 cup (240 g) | 185 kcal | 8.4 g | 5.5 g | 26.4 g |
| 50 g | 39 kcal | 1.8 g | 1.2 g | 5.5 g |
| 200 g | 154 kcal | 7 g | 4.6 g | 22 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn hot chocolate calories?
A 240 g portion is about 185 calories, roughly 46 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change hot chocolate calories quickly.
FAQ
How many calories are in hot chocolate?
Hot chocolate has about 77 calories per 100 g. A typical cup (240 g) has about 185 calories.
How much protein is in hot chocolate?
Hot chocolate has about 3.5 g protein per 100 g and about 8.4 g protein per cup.
Is hot chocolate good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.