Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Air fried Salmon
Air fried Salmon has about 242 calories per 100 g, with 22 g protein, 15.8 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 242 kcal | 22 g | 15.8 g | 0 g |
| 1 air-fried serving (120 g) | 290 kcal | 26.4 g | 19 g | 0 g |
| 50 g | 121 kcal | 11 g | 7.9 g | 0 g |
| 200 g | 484 kcal | 44 g | 31.6 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn air fried salmon calories?
A 120 g portion is about 290 calories, roughly 73 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried salmon calories quickly.
FAQ
How many calories are in air fried salmon?
Air fried Salmon has about 242 calories per 100 g. A typical air-fried serving (120 g) has about 290 calories.
How much protein is in air fried salmon?
Air fried Salmon has about 22 g protein per 100 g and about 26.4 g protein per air-fried serving.
Is air fried salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.