Nutrition facts per 100 g
Calories in Air fried Salmon
Air fried Salmon has about 145 calories per 100 g, with 22 g protein, 5 g fat and 1 g carbs.
- Protein
- 22 g
- Fat
- 5 g
- Carbs
- 1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 145 kcal | 22 g | 5 g | 1 g |
| 1 serving (120 g) | 174 kcal | 26.4 g | 6 g | 1.2 g |
| 50 g | 73 kcal | 11 g | 2.5 g | 0.5 g |
| 200 g | 290 kcal | 44 g | 10 g | 2 g |
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Open FoodWarzHow long to burn air fried salmon calories?
A 120 g portion is about 174 calories, roughly 44 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried salmon calories quickly.
FAQ
How many calories are in air fried salmon?
Air fried Salmon has about 145 calories per 100 g. A typical serving (120 g) has about 174 calories.
How much protein is in air fried salmon?
Air fried Salmon has about 22 g protein per 100 g and about 26.4 g protein per serving.
Is air fried salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.