Last updated: July 24, 2026
Nutrition facts per 100 g
Calories in Fish cutlet
Fish cutlet has about 170 calories per 100 g, with 14 g protein, 9 g fat and 8 g carbs.
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- Protein
- 14 g
- Fat
- 9 g
- Carbs
- 8 g
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 170 kcal | 14 g | 9 g | 8 g |
| 1 cutlet (120 g) | 204 kcal | 16.8 g | 10.8 g | 9.6 g |
| 50 g | 85 kcal | 7 g | 4.5 g | 4 g |
| 200 g | 340 kcal | 28 g | 18 g | 16 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Energy density
- medium · 170 kcal / 100 g
- Per portion
- 120 g · 204 kcal
- Protein / fat / carbs of energy
- 33 / 48 / 19%
How long to burn fish cutlet calories?
A 120 g portion is about 204 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fish cutlet calories quickly.
FAQ
How many calories are in fish cutlet?
Fish cutlet has about 170 calories per 100 g. A typical cutlet (120 g) has about 204 calories.
How much protein is in fish cutlet?
Fish cutlet has about 14 g protein per 100 g and about 16.8 g protein per cutlet.
Is fish cutlet good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.