Nutrition facts per 100 g
Calories in Beef bowl
Beef bowl has about 208 calories per 100 g, with 9.9 g protein, 7.9 g fat and 23.8 g carbs.
- Protein
- 9.9 g
- Fat
- 7.9 g
- Carbs
- 23.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 208 kcal | 9.9 g | 7.9 g | 23.8 g |
| 1 plate (300 g) | 624 kcal | 29.7 g | 23.7 g | 71.4 g |
| 50 g | 104 kcal | 5 g | 4 g | 11.9 g |
| 200 g | 416 kcal | 19.8 g | 15.8 g | 47.6 g |
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Open FoodWarzHow long to burn beef bowl calories?
A 300 g portion is about 624 calories, roughly 156 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef bowl calories quickly.
FAQ
How many calories are in beef bowl?
Beef bowl has about 208 calories per 100 g. A typical plate (300 g) has about 624 calories.
How much protein is in beef bowl?
Beef bowl has about 9.9 g protein per 100 g and about 29.7 g protein per plate.
Is beef bowl good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.