Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Pea soup
Pea soup has about 70 calories per 100 g, with 4 g protein, 1.5 g fat and 11 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 70 kcal | 4 g | 1.5 g | 11 g |
| 1 bowl (250 g) | 175 kcal | 10 g | 3.8 g | 27.5 g |
| 50 g | 35 kcal | 2 g | 0.8 g | 5.5 g |
| 200 g | 140 kcal | 8 g | 3 g | 22 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn pea soup calories?
A 250 g portion is about 175 calories, roughly 44 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pea soup calories quickly.
FAQ
How many calories are in pea soup?
Pea soup has about 70 calories per 100 g. A typical bowl (250 g) has about 175 calories.
How much protein is in pea soup?
Pea soup has about 4 g protein per 100 g and about 10 g protein per bowl.
Is pea soup good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.