Nutrition facts per 100 g
Calories in Broccoli
Broccoli has about 71 calories per 100 g, with 3.6 g protein, 0.6 g fat and 14.6 g carbs.
- Protein
- 3.6 g
- Fat
- 0.6 g
- Carbs
- 14.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 71 kcal | 3.6 g | 0.6 g | 14.6 g |
| 1 cup (100 g) | 71 kcal | 3.6 g | 0.6 g | 14.6 g |
| 50 g | 36 kcal | 1.8 g | 0.3 g | 7.3 g |
| 200 g | 142 kcal | 7.2 g | 1.2 g | 29.2 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn broccoli calories?
A 100 g portion is about 71 calories, roughly 18 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change broccoli calories quickly.
FAQ
How many calories are in broccoli?
Broccoli has about 71 calories per 100 g. A typical cup (100 g) has about 71 calories.
How much protein is in broccoli?
Broccoli has about 3.6 g protein per 100 g and about 3.6 g protein per cup.
Is broccoli good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.