Calories in Chicken gyro
100 g of Chicken gyro has about 215 calories. At the reference weight of 300 g, that is about 645 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
215 kcal
calories per 100 g
- Protein
- 14 g
- Fat
- 11 g
- Carbs
- 16 g
These are reference values. Ingredients and preparation can change the result.
Macros in Chicken gyroCalculate calories for your portion
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In your portion
645 kcal
- Protein
- 42 g
- Fat
- 33 g
- Carbs
- 48 g
How to calculate calories in Chicken gyro
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 300 g portion, the calculation is:
215 × 300 ÷ 100 ≈ 645 kcal
Reference portion: gyro (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 108 kcal | 7 g | 5.5 g | 8 g |
| 100 g | 215 kcal | 14 g | 11 g | 16 g |
| 200 g | 430 kcal | 28 g | 22 g | 32 g |
| 300 g | 645 kcal | 42 g | 33 g | 48 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken gyro calories quickly.
FAQ
How many calories are in a 300 g portion of Chicken gyro?
Using this reference entry, 300 g has about 645 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is chicken gyro good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Chicken gyro compares
No other food in this table has fewer calories per 100 g than Chicken gyro.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Chicken gyro (this page)Fewest calories | 215 kcal | 14 g | 11 g | 16 g |
| Beef gyro | 235 kcal | 13 g | 14 g | 16 g |
| Vegetable pizza | 235 kcal | 9 g | 8 g | 32 g |
| Hawaiian pizza | 250 kcal | 11 g | 9 g | 31 g |
| Four cheese pizzaMost calories | 290 kcal | 13 g | 13 g | 31 g |
| BBQ chicken pizza | 270 kcal | 13 g | 9 g | 34 g |
| Chicken burger | 240 kcal | 14 g | 11 g | 23 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026