Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chicken gyro
Chicken gyro has about 215 calories per 100 g, with 14 g protein, 11 g fat and 16 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 215 kcal | 14 g | 11 g | 16 g |
| 1 gyro (300 g) | 645 kcal | 42 g | 33 g | 48 g |
| 50 g | 108 kcal | 7 g | 5.5 g | 8 g |
| 200 g | 430 kcal | 28 g | 22 g | 32 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn chicken gyro calories?
A 300 g portion is about 645 calories, roughly 161 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken gyro calories quickly.
FAQ
How many calories are in chicken gyro?
Chicken gyro has about 215 calories per 100 g. A typical gyro (300 g) has about 645 calories.
How much protein is in chicken gyro?
Chicken gyro has about 14 g protein per 100 g and about 42 g protein per gyro.
Is chicken gyro good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.