Nutrition facts per 100 g
Calories in Dates
Dates has about 87 calories per 100 g, with 1.2 g protein, 0.5 g fat and 21 g carbs.
- Protein
- 1.2 g
- Fat
- 0.5 g
- Carbs
- 21 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 87 kcal | 1.2 g | 0.5 g | 21 g |
| 1 medium piece (150 g) | 131 kcal | 1.8 g | 0.8 g | 31.5 g |
| 50 g | 44 kcal | 0.6 g | 0.3 g | 10.5 g |
| 200 g | 174 kcal | 2.4 g | 1 g | 42 g |
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Open FoodWarzHow long to burn dates calories?
A 150 g portion is about 131 calories, roughly 33 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change dates calories quickly.
FAQ
How many calories are in dates?
Dates has about 87 calories per 100 g. A typical medium piece (150 g) has about 131 calories.
How much protein is in dates?
Dates has about 1.2 g protein per 100 g and about 1.8 g protein per medium piece.
Is dates good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.