Nutrition facts per 100 g
Calories in Coconut
Coconut has about 90 calories per 100 g, with 1.2 g protein, 0.5 g fat and 21.7 g carbs.
- Protein
- 1.2 g
- Fat
- 0.5 g
- Carbs
- 21.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 90 kcal | 1.2 g | 0.5 g | 21.7 g |
| 1 medium piece (150 g) | 135 kcal | 1.8 g | 0.8 g | 32.6 g |
| 50 g | 45 kcal | 0.6 g | 0.3 g | 10.9 g |
| 200 g | 180 kcal | 2.4 g | 1 g | 43.4 g |
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Open FoodWarzHow long to burn coconut calories?
A 150 g portion is about 135 calories, roughly 34 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change coconut calories quickly.
FAQ
How many calories are in coconut?
Coconut has about 90 calories per 100 g. A typical medium piece (150 g) has about 135 calories.
How much protein is in coconut?
Coconut has about 1.2 g protein per 100 g and about 1.8 g protein per medium piece.
Is coconut good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.