Nutrition facts per 100 g
Calories in Raspberries
Raspberries has about 51 calories per 100 g, with 0.7 g protein, 0.3 g fat and 12.3 g carbs.
- Protein
- 0.7 g
- Fat
- 0.3 g
- Carbs
- 12.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 51 kcal | 0.7 g | 0.3 g | 12.3 g |
| 1 medium piece (150 g) | 77 kcal | 1 g | 0.4 g | 18.5 g |
| 50 g | 26 kcal | 0.4 g | 0.2 g | 6.2 g |
| 200 g | 102 kcal | 1.4 g | 0.6 g | 24.6 g |
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Open FoodWarzHow long to burn raspberries calories?
A 150 g portion is about 77 calories, roughly 19 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change raspberries calories quickly.
FAQ
How many calories are in raspberries?
Raspberries has about 51 calories per 100 g. A typical medium piece (150 g) has about 77 calories.
How much protein is in raspberries?
Raspberries has about 0.7 g protein per 100 g and about 1 g protein per medium piece.
Is raspberries good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.