Calories in Veggie burger
100 g of Veggie burger has about 200 calories. At the reference weight of 150 g, that is about 300 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
200 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 8 g
- Carbs
- 24 g
These are reference values. Ingredients and preparation can change the result.
Macros in Veggie burgerCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
300 kcal
- Protein
- 13.5 g
- Fat
- 12 g
- Carbs
- 36 g
How to calculate calories in Veggie burger
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 150 g portion, the calculation is:
200 × 150 ÷ 100 ≈ 300 kcal
Reference portion: burger (150 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 100 kcal | 4.5 g | 4 g | 12 g |
| 100 g | 200 kcal | 9 g | 8 g | 24 g |
| 150 g | 300 kcal | 13.5 g | 12 g | 36 g |
| 200 g | 400 kcal | 18 g | 16 g | 48 g |
Additional nutrients · 100 g
- Fiber
- 2 g
- Sugars
- 3.1 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change veggie burger calories quickly.
FAQ
How many calories are in a 150 g portion of Veggie burger?
Using this reference entry, 150 g has about 300 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is veggie burger good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Veggie burger compares
Of the 6 other foods in this table, 2 have fewer calories per 100 g than Veggie burger and 3 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Veggie burger (this page) | 200 kcal | 9 g | 8 g | 24 g |
| Double cheeseburgerMost calories | 320 kcal | 18 g | 19 g | 20 g |
| Chicken taco | 210 kcal | 12 g | 10 g | 18 g |
| Beef taco | 230 kcal | 11 g | 13 g | 18 g |
| Fish taco | 195 kcal | 9 g | 9 g | 19 g |
| Bean burritoFewest calories | 180 kcal | 7 g | 5 g | 28 g |
| Chicken burrito | 200 kcal | 10 g | 7 g | 25 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026