Nutrition facts per 100 g
Macros in Lasagna
Lasagna has about 206 calories per 100 g, with 9.8 g protein, 7.8 g fat and 23.5 g carbs.
- Protein
- 9.8 g
- Fat
- 7.8 g
- Carbs
- 23.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 206 kcal | 9.8 g | 7.8 g | 23.5 g |
| 1 plate (300 g) | 618 kcal | 29.4 g | 23.4 g | 70.5 g |
| 50 g | 103 kcal | 4.9 g | 3.9 g | 11.8 g |
| 200 g | 412 kcal | 19.6 g | 15.6 g | 47 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn lasagna calories?
A 300 g portion is about 618 calories, roughly 155 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change lasagna calories quickly.
FAQ
How many calories are in lasagna?
Lasagna has about 206 calories per 100 g. A typical plate (300 g) has about 618 calories.
How much protein is in lasagna?
Lasagna has about 9.8 g protein per 100 g and about 29.4 g protein per plate.
Is lasagna good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.