Macro tracker
Macro tracker for protein, fat and carbs
FoodWarz tracks your macros, not just calories. Log a meal by photo, text or voice and see protein, fat and carbs add up against your daily targets — so you can hit a protein goal or balance carbs without a spreadsheet.
Last updated: June 17, 2026
How macro tracking works
Every meal you log is broken into protein, fat and carbs. FoodWarz keeps a running total for the day against the targets you set, and shows where you are ahead or behind at a glance.
- Set daily targets for protein, fat and carbs (or let the app suggest them).
- Log meals by photo, text, voice or barcode.
- Watch each macro fill up through the day.
- Adjust portions to close the gap on whichever macro is short.
Hitting a protein goal
Protein is the macro most people miss. Because logging is fast, it is easy to see early in the day that you are behind and pick a higher-protein option — the food database links below show protein per 100 g and per serving.
Calories vs macros: track both
Calories decide weight direction; macros shape body composition and how full you feel. FoodWarz shows both together, so you are not optimising one number while ignoring the other.
Why track macros, not just calories
Better composition
Enough protein helps protect muscle while losing fat — calories alone miss this.
More satiety
Balancing protein and fibre-rich carbs keeps you fuller on the same calories.
One fast log
A single photo or sentence updates calories and all three macros at once.
Macro tracker FAQ
Does FoodWarz track protein, fat and carbs?
Yes. Every logged meal updates calories plus protein, fat and carbs against your daily targets.
Can it suggest my macro targets?
You can set your own targets or use suggested ones based on your goal, then adjust any time.
What matters more, calories or macros?
Calories drive weight change; macros shape body composition and fullness. FoodWarz tracks both so you do not have to choose.
High-protein foods to track
Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice. Nutrition data methodology