Nutrition facts per 100 g
Calories in Air fried Cauliflower
Air fried Cauliflower has about 26 calories per 100 g, with 1.3 g protein, 0.2 g fat and 5.4 g carbs.
- Protein
- 1.3 g
- Fat
- 0.2 g
- Carbs
- 5.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 26 kcal | 1.3 g | 0.2 g | 5.4 g |
| 1 cup (100 g) | 26 kcal | 1.3 g | 0.2 g | 5.4 g |
| 50 g | 13 kcal | 0.7 g | 0.1 g | 2.7 g |
| 200 g | 52 kcal | 2.6 g | 0.4 g | 10.8 g |
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Open FoodWarzHow long to burn air fried cauliflower calories?
A 100 g portion is about 26 calories, roughly 7 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried cauliflower calories quickly.
FAQ
How many calories are in air fried cauliflower?
Air fried Cauliflower has about 26 calories per 100 g. A typical cup (100 g) has about 26 calories.
How much protein is in air fried cauliflower?
Air fried Cauliflower has about 1.3 g protein per 100 g and about 1.3 g protein per cup.
Is air fried cauliflower good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.