Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Air fried Cod
Air fried Cod has about 104 calories per 100 g, with 19.8 g protein, 2.3 g fat and 0 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 104 kcal | 19.8 g | 2.3 g | 0 g |
| 1 air-fried serving (120 g) | 125 kcal | 23.8 g | 2.8 g | 0 g |
| 50 g | 52 kcal | 9.9 g | 1.2 g | 0 g |
| 200 g | 208 kcal | 39.6 g | 4.6 g | 0 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGoogle Play sooniOS soonHow long to burn air fried cod calories?
A 120 g portion is about 125 calories, roughly 31 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried cod calories quickly.
FAQ
How many calories are in air fried cod?
Air fried Cod has about 104 calories per 100 g. A typical air-fried serving (120 g) has about 125 calories.
How much protein is in air fried cod?
Air fried Cod has about 19.8 g protein per 100 g and about 23.8 g protein per air-fried serving.
Is air fried cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.