Calories in Sardines
100 g of Sardines has about 208 calories. At the reference weight of 92 g, that is about 191 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
208 kcal
calories per 100 g
- Protein
- 25 g
- Fat
- 11 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in SardinesCalculate calories for your portion
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In your portion
191 kcal
- Protein
- 23 g
- Fat
- 10.1 g
- Carbs
- 0 g
How to calculate calories in Sardines
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 92 g portion, the calculation is:
208 × 92 ÷ 100 ≈ 191 kcal
Reference portion: can (92 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 104 kcal | 12.5 g | 5.5 g | 0 g |
| 92 g | 191 kcal | 23 g | 10.1 g | 0 g |
| 100 g | 208 kcal | 25 g | 11 g | 0 g |
| 200 g | 416 kcal | 50 g | 22 g | 0 g |
Additional nutrients · 100 g
- Fiber
- 0 g
- Sugars
- 0 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sardines calories quickly.
FAQ
How many calories are in a 92 g portion of Sardines?
Using this reference entry, 92 g has about 191 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is sardines good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Sardines compares
Of the 6 other foods in this table, 5 have fewer calories per 100 g than Sardines and 1 has more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Sardines (this page) | 208 kcal | 25 g | 11 g | 0 g |
| Mackerel | 205 kcal | 19 g | 14 g | 0 g |
| Crab | 97 kcal | 19 g | 1.5 g | 0 g |
| Lobster | 89 kcal | 19 g | 0.9 g | 0 g |
| Boiled Shrimp | 99 kcal | 24 g | 0.3 g | 0.2 g |
| Boiled CodFewest calories | 82 kcal | 18 g | 0.7 g | 0 g |
| Baked SalmonMost calories | 223 kcal | 21 g | 14.2 g | 0 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026