Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Sardines
Sardines has about 208 calories per 100 g, with 25 g protein, 11 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 208 kcal | 25 g | 11 g | 0 g |
| 1 can (92 g) | 191 kcal | 23 g | 10.1 g | 0 g |
| 50 g | 104 kcal | 12.5 g | 5.5 g | 0 g |
| 200 g | 416 kcal | 50 g | 22 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn sardines calories?
A 92 g portion is about 191 calories, roughly 48 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sardines calories quickly.
FAQ
How many calories are in sardines?
Sardines has about 208 calories per 100 g. A typical can (92 g) has about 191 calories.
How much protein is in sardines?
Sardines has about 25 g protein per 100 g and about 23 g protein per can.
Is sardines good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.