Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Tilapia
Tilapia has about 96 calories per 100 g, with 20 g protein, 1.7 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 96 kcal | 20 g | 1.7 g | 0 g |
| 1 fillet (120 g) | 115 kcal | 24 g | 2 g | 0 g |
| 50 g | 48 kcal | 10 g | 0.9 g | 0 g |
| 200 g | 192 kcal | 40 g | 3.4 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn tilapia calories?
A 120 g portion is about 115 calories, roughly 29 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tilapia calories quickly.
FAQ
How many calories are in tilapia?
Tilapia has about 96 calories per 100 g. A typical fillet (120 g) has about 115 calories.
How much protein is in tilapia?
Tilapia has about 20 g protein per 100 g and about 24 g protein per fillet.
Is tilapia good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.