Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Air fried Zucchini
Air fried Zucchini has about 32 calories per 100 g, with 1.3 g protein, 1.8 g fat and 3.4 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 32 kcal | 1.3 g | 1.8 g | 3.4 g |
| 1 air-fried serving (124 g) | 40 kcal | 1.6 g | 2.2 g | 4.2 g |
| 50 g | 16 kcal | 0.7 g | 0.9 g | 1.7 g |
| 200 g | 64 kcal | 2.6 g | 3.6 g | 6.8 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn air fried zucchini calories?
A 124 g portion is about 40 calories, roughly 10 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried zucchini calories quickly.
FAQ
How many calories are in air fried zucchini?
Air fried Zucchini has about 32 calories per 100 g. A typical air-fried serving (124 g) has about 40 calories.
How much protein is in air fried zucchini?
Air fried Zucchini has about 1.3 g protein per 100 g and about 1.6 g protein per air-fried serving.
Is air fried zucchini good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.