Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Apple
Apple has about 52 calories per 100 g, with 0.3 g protein, 0.2 g fat and 13.8 g carbs.
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- Protein
- 0.3 g
- Fat
- 0.2 g
- Carbs
- 13.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 52 kcal | 0.3 g | 0.2 g | 13.8 g |
| 1 medium apple (182 g) | 95 kcal | 0.5 g | 0.4 g | 25.1 g |
| 50 g | 26 kcal | 0.2 g | 0.1 g | 6.9 g |
| 200 g | 104 kcal | 0.6 g | 0.4 g | 27.6 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn apple calories?
A 182 g portion is about 95 calories, roughly 24 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change apple calories quickly.
FAQ
How many calories are in apple?
Apple has about 52 calories per 100 g. A typical medium apple (182 g) has about 95 calories.
How much protein is in apple?
Apple has about 0.3 g protein per 100 g and about 0.5 g protein per medium apple.
Is apple good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.