Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Pineapple
Pineapple has about 50 calories per 100 g, with 0.5 g protein, 0.1 g fat and 13.1 g carbs.
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- Protein
- 0.5 g
- Fat
- 0.1 g
- Carbs
- 13.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 50 kcal | 0.5 g | 0.1 g | 13.1 g |
| 1 cup chunks (165 g) | 83 kcal | 0.8 g | 0.2 g | 21.6 g |
| 50 g | 25 kcal | 0.3 g | 0.1 g | 6.6 g |
| 200 g | 100 kcal | 1 g | 0.2 g | 26.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn pineapple calories?
A 165 g portion is about 83 calories, roughly 21 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pineapple calories quickly.
FAQ
How many calories are in pineapple?
Pineapple has about 50 calories per 100 g. A typical cup chunks (165 g) has about 83 calories.
How much protein is in pineapple?
Pineapple has about 0.5 g protein per 100 g and about 0.8 g protein per cup chunks.
Is pineapple good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.