Nutrition facts per 100 g
Calories in Orange
Orange has about 40 calories per 100 g, with 0.6 g protein, 0.2 g fat and 9.7 g carbs.
- Protein
- 0.6 g
- Fat
- 0.2 g
- Carbs
- 9.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 40 kcal | 0.6 g | 0.2 g | 9.7 g |
| 1 medium piece (150 g) | 60 kcal | 0.9 g | 0.3 g | 14.5 g |
| 50 g | 20 kcal | 0.3 g | 0.1 g | 4.9 g |
| 200 g | 80 kcal | 1.2 g | 0.4 g | 19.4 g |
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Open FoodWarzHow long to burn orange calories?
A 150 g portion is about 60 calories, roughly 15 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change orange calories quickly.
FAQ
How many calories are in orange?
Orange has about 40 calories per 100 g. A typical medium piece (150 g) has about 60 calories.
How much protein is in orange?
Orange has about 0.6 g protein per 100 g and about 0.9 g protein per medium piece.
Is orange good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.