Nutrition facts per 100 g
Calories in Banana
Banana has about 89 calories per 100 g, with 1.1 g protein, 0.3 g fat and 22.8 g carbs.
- Protein
- 1.1 g
- Fat
- 0.3 g
- Carbs
- 22.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 89 kcal | 1.1 g | 0.3 g | 22.8 g |
| 1 medium banana (118 g) | 105 kcal | 1.3 g | 0.4 g | 26.9 g |
| 50 g | 45 kcal | 0.6 g | 0.2 g | 11.4 g |
| 200 g | 178 kcal | 2.2 g | 0.6 g | 45.6 g |
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Open FoodWarzHow long to burn banana calories?
A 118 g portion is about 105 calories, roughly 26 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change banana calories quickly.
FAQ
How many calories are in banana?
Banana has about 89 calories per 100 g. A typical medium banana (118 g) has about 105 calories.
How much protein is in banana?
Banana has about 1.1 g protein per 100 g and about 1.3 g protein per medium banana.
Is banana good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.