Nutrition facts per 100 g
Calories in BBQ sauce
BBQ sauce has about 318 calories per 100 g, with 2 g protein, 27.8 g fat and 15.9 g carbs.
- Protein
- 2 g
- Fat
- 27.8 g
- Carbs
- 15.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 318 kcal | 2 g | 27.8 g | 15.9 g |
| 1 tablespoon (15 g) | 48 kcal | 0.3 g | 4.2 g | 2.4 g |
| 50 g | 159 kcal | 1 g | 13.9 g | 8 g |
| 200 g | 636 kcal | 4 g | 55.6 g | 31.8 g |
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Open FoodWarzHow long to burn bbq sauce calories?
A 15 g portion is about 48 calories, roughly 12 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change bbq sauce calories quickly.
FAQ
How many calories are in bbq sauce?
BBQ sauce has about 318 calories per 100 g. A typical tablespoon (15 g) has about 48 calories.
How much protein is in bbq sauce?
BBQ sauce has about 2 g protein per 100 g and about 0.3 g protein per tablespoon.
Is bbq sauce good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.