Nutrition facts per 100 g
Calories in Jam
Jam has about 286 calories per 100 g, with 1.8 g protein, 25 g fat and 14.3 g carbs.
- Protein
- 1.8 g
- Fat
- 25 g
- Carbs
- 14.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 286 kcal | 1.8 g | 25 g | 14.3 g |
| 1 tablespoon (15 g) | 43 kcal | 0.3 g | 3.8 g | 2.1 g |
| 50 g | 143 kcal | 0.9 g | 12.5 g | 7.2 g |
| 200 g | 572 kcal | 3.6 g | 50 g | 28.6 g |
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Open FoodWarzHow long to burn jam calories?
A 15 g portion is about 43 calories, roughly 11 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change jam calories quickly.
FAQ
How many calories are in jam?
Jam has about 286 calories per 100 g. A typical tablespoon (15 g) has about 43 calories.
How much protein is in jam?
Jam has about 1.8 g protein per 100 g and about 0.3 g protein per tablespoon.
Is jam good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.