Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Jam
Jam has about 278 calories per 100 g, with 0.4 g protein, 0.1 g fat and 69 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 278 kcal | 0.4 g | 0.1 g | 69 g |
| 1 tablespoon (20 g) | 56 kcal | 0.1 g | 0 g | 13.8 g |
| 50 g | 139 kcal | 0.2 g | 0.1 g | 34.5 g |
| 200 g | 556 kcal | 0.8 g | 0.2 g | 138 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn jam calories?
A 20 g portion is about 56 calories, roughly 14 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change jam calories quickly.
FAQ
How many calories are in jam?
Jam has about 278 calories per 100 g. A typical tablespoon (20 g) has about 56 calories.
How much protein is in jam?
Jam has about 0.4 g protein per 100 g and about 0.1 g protein per tablespoon.
Is jam good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.