Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Tzatziki
Tzatziki has about 90 calories per 100 g, with 3 g protein, 7 g fat and 4 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 90 kcal | 3 g | 7 g | 4 g |
| 1 serving (60 g) | 54 kcal | 1.8 g | 4.2 g | 2.4 g |
| 50 g | 45 kcal | 1.5 g | 3.5 g | 2 g |
| 200 g | 180 kcal | 6 g | 14 g | 8 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn tzatziki calories?
A 60 g portion is about 54 calories, roughly 14 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tzatziki calories quickly.
FAQ
How many calories are in tzatziki?
Tzatziki has about 90 calories per 100 g. A typical serving (60 g) has about 54 calories.
How much protein is in tzatziki?
Tzatziki has about 3 g protein per 100 g and about 1.8 g protein per serving.
Is tzatziki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.