Nutrition facts per 100 g
Calories in Tzatziki
Tzatziki has about 325 calories per 100 g, with 2 g protein, 28.4 g fat and 16.3 g carbs.
- Protein
- 2 g
- Fat
- 28.4 g
- Carbs
- 16.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 325 kcal | 2 g | 28.4 g | 16.3 g |
| 1 tablespoon (15 g) | 49 kcal | 0.3 g | 4.3 g | 2.4 g |
| 50 g | 163 kcal | 1 g | 14.2 g | 8.2 g |
| 200 g | 650 kcal | 4 g | 56.8 g | 32.6 g |
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Open FoodWarzHow long to burn tzatziki calories?
A 15 g portion is about 49 calories, roughly 12 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tzatziki calories quickly.
FAQ
How many calories are in tzatziki?
Tzatziki has about 325 calories per 100 g. A typical tablespoon (15 g) has about 49 calories.
How much protein is in tzatziki?
Tzatziki has about 2 g protein per 100 g and about 0.3 g protein per tablespoon.
Is tzatziki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.