Nutrition facts per 100 g
Calories in Boiled Zucchini
Boiled Zucchini has about 62 calories per 100 g, with 3.1 g protein, 0.5 g fat and 12.8 g carbs.
- Protein
- 3.1 g
- Fat
- 0.5 g
- Carbs
- 12.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 62 kcal | 3.1 g | 0.5 g | 12.8 g |
| 1 cup (100 g) | 62 kcal | 3.1 g | 0.5 g | 12.8 g |
| 50 g | 31 kcal | 1.6 g | 0.3 g | 6.4 g |
| 200 g | 124 kcal | 6.2 g | 1 g | 25.6 g |
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Open FoodWarzHow long to burn boiled zucchini calories?
A 100 g portion is about 62 calories, roughly 16 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled zucchini calories quickly.
FAQ
How many calories are in boiled zucchini?
Boiled Zucchini has about 62 calories per 100 g. A typical cup (100 g) has about 62 calories.
How much protein is in boiled zucchini?
Boiled Zucchini has about 3.1 g protein per 100 g and about 3.1 g protein per cup.
Is boiled zucchini good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.