Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Boiled Zucchini
Boiled Zucchini has about 17 calories per 100 g, with 1.2 g protein, 0.3 g fat and 3.1 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 17 kcal | 1.2 g | 0.3 g | 3.1 g |
| 1 boiled serving (124 g) | 21 kcal | 1.5 g | 0.4 g | 3.8 g |
| 50 g | 9 kcal | 0.6 g | 0.2 g | 1.6 g |
| 200 g | 34 kcal | 2.4 g | 0.6 g | 6.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn boiled zucchini calories?
A 124 g portion is about 21 calories, roughly 5 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled zucchini calories quickly.
FAQ
How many calories are in boiled zucchini?
Boiled Zucchini has about 17 calories per 100 g. A typical boiled serving (124 g) has about 21 calories.
How much protein is in boiled zucchini?
Boiled Zucchini has about 1.2 g protein per 100 g and about 1.5 g protein per boiled serving.
Is boiled zucchini good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.