Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Passion fruit
Passion fruit has about 97 calories per 100 g, with 2.2 g protein, 0.7 g fat and 23.4 g carbs.
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- Protein
- 2.2 g
- Fat
- 0.7 g
- Carbs
- 23.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 97 kcal | 2.2 g | 0.7 g | 23.4 g |
| 1 fruit (18 g) | 17 kcal | 0.4 g | 0.1 g | 4.2 g |
| 50 g | 49 kcal | 1.1 g | 0.4 g | 11.7 g |
| 200 g | 194 kcal | 4.4 g | 1.4 g | 46.8 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn passion fruit calories?
A 18 g portion is about 17 calories, roughly 4 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change passion fruit calories quickly.
FAQ
How many calories are in passion fruit?
Passion fruit has about 97 calories per 100 g. A typical fruit (18 g) has about 17 calories.
How much protein is in passion fruit?
Passion fruit has about 2.2 g protein per 100 g and about 0.4 g protein per fruit.
Is passion fruit good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.