Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Fried Broccoli
Fried Broccoli has about 98 calories per 100 g, with 2.8 g protein, 6.4 g fat and 6.6 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 98 kcal | 2.8 g | 6.4 g | 6.6 g |
| 1 fried serving (91 g) | 89 kcal | 2.5 g | 5.8 g | 6 g |
| 50 g | 49 kcal | 1.4 g | 3.2 g | 3.3 g |
| 200 g | 196 kcal | 5.6 g | 12.8 g | 13.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn fried broccoli calories?
A 91 g portion is about 89 calories, roughly 22 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried broccoli calories quickly.
FAQ
How many calories are in fried broccoli?
Fried Broccoli has about 98 calories per 100 g. A typical fried serving (91 g) has about 89 calories.
How much protein is in fried broccoli?
Fried Broccoli has about 2.8 g protein per 100 g and about 2.5 g protein per fried serving.
Is fried broccoli good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.