Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Fried Cauliflower
Fried Cauliflower has about 87 calories per 100 g, with 1.9 g protein, 6.3 g fat and 5 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 87 kcal | 1.9 g | 6.3 g | 5 g |
| 1 fried serving (107 g) | 93 kcal | 2 g | 6.7 g | 5.4 g |
| 50 g | 44 kcal | 1 g | 3.2 g | 2.5 g |
| 200 g | 174 kcal | 3.8 g | 12.6 g | 10 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGoogle Play sooniOS soonHow long to burn fried cauliflower calories?
A 107 g portion is about 93 calories, roughly 23 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried cauliflower calories quickly.
FAQ
How many calories are in fried cauliflower?
Fried Cauliflower has about 87 calories per 100 g. A typical fried serving (107 g) has about 93 calories.
How much protein is in fried cauliflower?
Fried Cauliflower has about 1.9 g protein per 100 g and about 2 g protein per fried serving.
Is fried cauliflower good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.