Nutrition facts per 100 g
Calories in Fried Cod
Fried Cod has about 137 calories per 100 g, with 20.8 g protein, 4.7 g fat and 0.9 g carbs.
- Protein
- 20.8 g
- Fat
- 4.7 g
- Carbs
- 0.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 137 kcal | 20.8 g | 4.7 g | 0.9 g |
| 1 serving (120 g) | 164 kcal | 25 g | 5.6 g | 1.1 g |
| 50 g | 69 kcal | 10.4 g | 2.4 g | 0.5 g |
| 200 g | 274 kcal | 41.6 g | 9.4 g | 1.8 g |
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Open FoodWarzHow long to burn fried cod calories?
A 120 g portion is about 164 calories, roughly 41 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried cod calories quickly.
FAQ
How many calories are in fried cod?
Fried Cod has about 137 calories per 100 g. A typical serving (120 g) has about 164 calories.
How much protein is in fried cod?
Fried Cod has about 20.8 g protein per 100 g and about 25 g protein per serving.
Is fried cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.