Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Steamed Salmon
Steamed Salmon has about 208 calories per 100 g, with 20 g protein, 13 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 208 kcal | 20 g | 13 g | 0 g |
| 1 steamed serving (120 g) | 250 kcal | 24 g | 15.6 g | 0 g |
| 50 g | 104 kcal | 10 g | 6.5 g | 0 g |
| 200 g | 416 kcal | 40 g | 26 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn steamed salmon calories?
A 120 g portion is about 250 calories, roughly 63 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed salmon calories quickly.
FAQ
How many calories are in steamed salmon?
Steamed Salmon has about 208 calories per 100 g. A typical steamed serving (120 g) has about 250 calories.
How much protein is in steamed salmon?
Steamed Salmon has about 20 g protein per 100 g and about 24 g protein per steamed serving.
Is steamed salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.