Nutrition facts per 100 g
Calories in Steamed Cod
Steamed Cod has about 123 calories per 100 g, with 18.7 g protein, 4.2 g fat and 0.8 g carbs.
- Protein
- 18.7 g
- Fat
- 4.2 g
- Carbs
- 0.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 123 kcal | 18.7 g | 4.2 g | 0.8 g |
| 1 serving (120 g) | 148 kcal | 22.4 g | 5 g | 1 g |
| 50 g | 62 kcal | 9.4 g | 2.1 g | 0.4 g |
| 200 g | 246 kcal | 37.4 g | 8.4 g | 1.6 g |
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Open FoodWarzHow long to burn steamed cod calories?
A 120 g portion is about 148 calories, roughly 37 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed cod calories quickly.
FAQ
How many calories are in steamed cod?
Steamed Cod has about 123 calories per 100 g. A typical serving (120 g) has about 148 calories.
How much protein is in steamed cod?
Steamed Cod has about 18.7 g protein per 100 g and about 22.4 g protein per serving.
Is steamed cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.