Calories in Steamed Cod
100 g of Steamed Cod has about 82 calories. At the reference weight of 120 g, that is about 98 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
82 kcal
calories per 100 g
- Protein
- 18 g
- Fat
- 0.7 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Steamed CodCalculate calories for your portion
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In your portion
98 kcal
- Protein
- 21.6 g
- Fat
- 0.8 g
- Carbs
- 0 g
How to calculate calories in Steamed Cod
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 120 g portion, the calculation is:
82 × 120 ÷ 100 ≈ 98 kcal
Reference portion: steamed serving (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 41 kcal | 9 g | 0.4 g | 0 g |
| 100 g | 82 kcal | 18 g | 0.7 g | 0 g |
| 120 g | 98 kcal | 21.6 g | 0.8 g | 0 g |
| 200 g | 164 kcal | 36 g | 1.4 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed cod calories quickly.
FAQ
How many calories are in a 120 g portion of Steamed Cod?
Using this reference entry, 120 g has about 98 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is steamed cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Steamed Cod compares
No other food in this table has fewer calories per 100 g than Steamed Cod.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Steamed Cod (this page)Fewest calories | 82 kcal | 18 g | 0.7 g | 0 g |
| Air fried SalmonMost calories | 242 kcal | 22 g | 15.8 g | 0 g |
| Air fried Shrimp | 122 kcal | 26.4 g | 1.8 g | 0.2 g |
| Fish cutlet | 170 kcal | 14 g | 9 g | 8 g |
| Salmon | 208 kcal | 20 g | 13 g | 0 g |
| Tuna | 132 kcal | 28 g | 1 g | 0 g |
| Shrimp | 99 kcal | 24 g | 0.3 g | 0.2 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026