Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Steamed Cod
Steamed Cod has about 82 calories per 100 g, with 18 g protein, 0.7 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 82 kcal | 18 g | 0.7 g | 0 g |
| 1 steamed serving (120 g) | 98 kcal | 21.6 g | 0.8 g | 0 g |
| 50 g | 41 kcal | 9 g | 0.4 g | 0 g |
| 200 g | 164 kcal | 36 g | 1.4 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn steamed cod calories?
A 120 g portion is about 98 calories, roughly 25 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed cod calories quickly.
FAQ
How many calories are in steamed cod?
Steamed Cod has about 82 calories per 100 g. A typical steamed serving (120 g) has about 98 calories.
How much protein is in steamed cod?
Steamed Cod has about 18 g protein per 100 g and about 21.6 g protein per steamed serving.
Is steamed cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.