Nutrition facts per 100 g
Calories in Green smoothie
Green smoothie has about 76 calories per 100 g, with 1.1 g protein, 1.7 g fat and 12.7 g carbs.
- Protein
- 1.1 g
- Fat
- 1.7 g
- Carbs
- 12.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 76 kcal | 1.1 g | 1.7 g | 12.7 g |
| 1 cup (240 g) | 182 kcal | 2.6 g | 4.1 g | 30.5 g |
| 50 g | 38 kcal | 0.6 g | 0.9 g | 6.4 g |
| 200 g | 152 kcal | 2.2 g | 3.4 g | 25.4 g |
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Open FoodWarzHow long to burn green smoothie calories?
A 240 g portion is about 182 calories, roughly 46 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change green smoothie calories quickly.
FAQ
How many calories are in green smoothie?
Green smoothie has about 76 calories per 100 g. A typical cup (240 g) has about 182 calories.
How much protein is in green smoothie?
Green smoothie has about 1.1 g protein per 100 g and about 2.6 g protein per cup.
Is green smoothie good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.