Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Protein shake
Protein shake has about 60 calories per 100 g, with 8 g protein, 1.5 g fat and 4 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 60 kcal | 8 g | 1.5 g | 4 g |
| 1 shake (300 g) | 180 kcal | 24 g | 4.5 g | 12 g |
| 50 g | 30 kcal | 4 g | 0.8 g | 2 g |
| 200 g | 120 kcal | 16 g | 3 g | 8 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn protein shake calories?
A 300 g portion is about 180 calories, roughly 45 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change protein shake calories quickly.
FAQ
How many calories are in protein shake?
Protein shake has about 60 calories per 100 g. A typical shake (300 g) has about 180 calories.
How much protein is in protein shake?
Protein shake has about 8 g protein per 100 g and about 24 g protein per shake.
Is protein shake good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.