Calories in Protein shake
100 g of Protein shake has about 60 calories. At the reference weight of 300 g, that is about 180 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
60 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 1.5 g
- Carbs
- 4 g
These are reference values. Ingredients and preparation can change the result.
Macros in Protein shakeCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
180 kcal
- Protein
- 24 g
- Fat
- 4.5 g
- Carbs
- 12 g
How to calculate calories in Protein shake
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 300 g portion, the calculation is:
60 × 300 ÷ 100 ≈ 180 kcal
Reference portion: shake (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 30 kcal | 4 g | 0.8 g | 2 g |
| 100 g | 60 kcal | 8 g | 1.5 g | 4 g |
| 200 g | 120 kcal | 16 g | 3 g | 8 g |
| 300 g | 180 kcal | 24 g | 4.5 g | 12 g |
Additional nutrients · 100 g
- Fiber
- 0.9 g
- Sugars
- 1.8 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change protein shake calories quickly.
FAQ
How many calories are in a 300 g portion of Protein shake?
Using this reference entry, 300 g has about 180 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is protein shake good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Protein shake compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Protein shake and 2 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Protein shake (this page) | 60 kcal | 8 g | 1.5 g | 4 g |
| Orange juice | 45 kcal | 0.7 g | 0.2 g | 10.4 g |
| Apple juice | 46 kcal | 0.1 g | 0.1 g | 11.3 g |
| ColaFewest calories | 42 kcal | 0 g | 0 g | 10.6 g |
| Beer | 43 kcal | 0.5 g | 0 g | 3.6 g |
| Red wineMost calories | 85 kcal | 0.1 g | 0 g | 2.6 g |
| White wine | 82 kcal | 0.1 g | 0 g | 2.6 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026