Nutrition facts per 100 g
Calories in Grilled Cauliflower
Grilled Cauliflower has about 36 calories per 100 g, with 1.8 g protein, 0.3 g fat and 7.4 g carbs.
- Protein
- 1.8 g
- Fat
- 0.3 g
- Carbs
- 7.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 36 kcal | 1.8 g | 0.3 g | 7.4 g |
| 1 cup (100 g) | 36 kcal | 1.8 g | 0.3 g | 7.4 g |
| 50 g | 18 kcal | 0.9 g | 0.2 g | 3.7 g |
| 200 g | 72 kcal | 3.6 g | 0.6 g | 14.8 g |
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Open FoodWarzHow long to burn grilled cauliflower calories?
A 100 g portion is about 36 calories, roughly 9 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled cauliflower calories quickly.
FAQ
How many calories are in grilled cauliflower?
Grilled Cauliflower has about 36 calories per 100 g. A typical cup (100 g) has about 36 calories.
How much protein is in grilled cauliflower?
Grilled Cauliflower has about 1.8 g protein per 100 g and about 1.8 g protein per cup.
Is grilled cauliflower good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.