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Last updated: June 17, 2026

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Nutrition facts per 100 g

Calories in Grilled Potato

Grilled Potato has about 85 calories per 100 g, with 2.1 g protein, 0.6 g fat and 17.9 g carbs.

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Quick answer
85
calories per 100 g
Protein
2.1 g
Fat
0.6 g
Carbs
17.9 g

Serving size calculator

Calories
128 kcal
Protein
3.2 g
Fat
0.9 g
Carbs
26.8 g

Nutrition table

PortionCaloriesProteinFatCarbs
100 g85 kcal2.1 g0.6 g17.9 g
1 grilled serving (150 g)128 kcal3.2 g0.9 g26.8 g
50 g43 kcal1.1 g0.3 g9 g
200 g170 kcal4.2 g1.2 g35.8 g

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How long to burn grilled potato calories?

A 150 g portion is about 128 calories, roughly 32 minutes of brisk walking for many adults.

What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled potato calories quickly.

FAQ

How many calories are in grilled potato?

Grilled Potato has about 85 calories per 100 g. A typical grilled serving (150 g) has about 128 calories.

How much protein is in grilled potato?

Grilled Potato has about 2.1 g protein per 100 g and about 3.2 g protein per grilled serving.

Is grilled potato good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

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Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

How many calories in your portion? Track it in FoodWarzCount