Nutrition facts per 100 g
Calories in Jasmine rice
Jasmine rice has about 142 calories per 100 g, with 3.9 g protein, 1.2 g fat and 28.8 g carbs.
- Protein
- 3.9 g
- Fat
- 1.2 g
- Carbs
- 28.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 142 kcal | 3.9 g | 1.2 g | 28.8 g |
| 1 cooked cup (158 g) | 224 kcal | 6.2 g | 1.9 g | 45.5 g |
| 50 g | 71 kcal | 2 g | 0.6 g | 14.4 g |
| 200 g | 284 kcal | 7.8 g | 2.4 g | 57.6 g |
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Open FoodWarzHow long to burn jasmine rice calories?
A 158 g portion is about 224 calories, roughly 56 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change jasmine rice calories quickly.
FAQ
How many calories are in jasmine rice?
Jasmine rice has about 142 calories per 100 g. A typical cooked cup (158 g) has about 224 calories.
How much protein is in jasmine rice?
Jasmine rice has about 3.9 g protein per 100 g and about 6.2 g protein per cooked cup.
Is jasmine rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.