Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Jasmine rice
Jasmine rice has about 129 calories per 100 g, with 2.9 g protein, 0.3 g fat and 28 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 129 kcal | 2.9 g | 0.3 g | 28 g |
| 1 cooked cup (158 g) | 204 kcal | 4.6 g | 0.5 g | 44.2 g |
| 50 g | 65 kcal | 1.5 g | 0.2 g | 14 g |
| 200 g | 258 kcal | 5.8 g | 0.6 g | 56 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn jasmine rice calories?
A 158 g portion is about 204 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change jasmine rice calories quickly.
FAQ
How many calories are in jasmine rice?
Jasmine rice has about 129 calories per 100 g. A typical cooked cup (158 g) has about 204 calories.
How much protein is in jasmine rice?
Jasmine rice has about 2.9 g protein per 100 g and about 4.6 g protein per cooked cup.
Is jasmine rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.