Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Pasta
Pasta has about 131 calories per 100 g, with 5 g protein, 1.1 g fat and 25 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 131 kcal | 5 g | 1.1 g | 25 g |
| 1 cooked cup (140 g) | 183 kcal | 7 g | 1.5 g | 35 g |
| 50 g | 66 kcal | 2.5 g | 0.6 g | 12.5 g |
| 200 g | 262 kcal | 10 g | 2.2 g | 50 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn pasta calories?
A 140 g portion is about 183 calories, roughly 46 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pasta calories quickly.
FAQ
How many calories are in pasta?
Pasta has about 131 calories per 100 g. A typical cooked cup (140 g) has about 183 calories.
How much protein is in pasta?
Pasta has about 5 g protein per 100 g and about 7 g protein per cooked cup.
Is pasta good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.