Nutrition facts per 100 g
Calories in Pasta
Pasta has about 165 calories per 100 g, with 4.5 g protein, 1.4 g fat and 33.5 g carbs.
- Protein
- 4.5 g
- Fat
- 1.4 g
- Carbs
- 33.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 165 kcal | 4.5 g | 1.4 g | 33.5 g |
| 1 cooked cup (158 g) | 261 kcal | 7.1 g | 2.2 g | 52.9 g |
| 50 g | 83 kcal | 2.3 g | 0.7 g | 16.8 g |
| 200 g | 330 kcal | 9 g | 2.8 g | 67 g |
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Open FoodWarzHow long to burn pasta calories?
A 158 g portion is about 261 calories, roughly 65 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pasta calories quickly.
FAQ
How many calories are in pasta?
Pasta has about 165 calories per 100 g. A typical cooked cup (158 g) has about 261 calories.
How much protein is in pasta?
Pasta has about 4.5 g protein per 100 g and about 7.1 g protein per cooked cup.
Is pasta good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.