Nutrition facts per 100 g
Calories in Mac and cheese
Mac and cheese has about 186 calories per 100 g, with 8.9 g protein, 7.1 g fat and 21.3 g carbs.
- Protein
- 8.9 g
- Fat
- 7.1 g
- Carbs
- 21.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 186 kcal | 8.9 g | 7.1 g | 21.3 g |
| 1 plate (300 g) | 558 kcal | 26.7 g | 21.3 g | 63.9 g |
| 50 g | 93 kcal | 4.5 g | 3.6 g | 10.7 g |
| 200 g | 372 kcal | 17.8 g | 14.2 g | 42.6 g |
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Open FoodWarzHow long to burn mac and cheese calories?
A 300 g portion is about 558 calories, roughly 140 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mac and cheese calories quickly.
FAQ
How many calories are in mac and cheese?
Mac and cheese has about 186 calories per 100 g. A typical plate (300 g) has about 558 calories.
How much protein is in mac and cheese?
Mac and cheese has about 8.9 g protein per 100 g and about 26.7 g protein per plate.
Is mac and cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.