Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Mac and cheese
Mac and cheese has about 164 calories per 100 g, with 7 g protein, 6 g fat and 20 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 164 kcal | 7 g | 6 g | 20 g |
| 1 cup (200 g) | 328 kcal | 14 g | 12 g | 40 g |
| 50 g | 82 kcal | 3.5 g | 3 g | 10 g |
| 200 g | 328 kcal | 14 g | 12 g | 40 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn mac and cheese calories?
A 200 g portion is about 328 calories, roughly 82 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mac and cheese calories quickly.
FAQ
How many calories are in mac and cheese?
Mac and cheese has about 164 calories per 100 g. A typical cup (200 g) has about 328 calories.
How much protein is in mac and cheese?
Mac and cheese has about 7 g protein per 100 g and about 14 g protein per cup.
Is mac and cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.