Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Pad Thai
Pad Thai has about 153 calories per 100 g, with 7 g protein, 5 g fat and 20 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 153 kcal | 7 g | 5 g | 20 g |
| 1 plate (300 g) | 459 kcal | 21 g | 15 g | 60 g |
| 50 g | 77 kcal | 3.5 g | 2.5 g | 10 g |
| 200 g | 306 kcal | 14 g | 10 g | 40 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn pad thai calories?
A 300 g portion is about 459 calories, roughly 115 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pad thai calories quickly.
FAQ
How many calories are in pad thai?
Pad Thai has about 153 calories per 100 g. A typical plate (300 g) has about 459 calories.
How much protein is in pad thai?
Pad Thai has about 7 g protein per 100 g and about 21 g protein per plate.
Is pad thai good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.