Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chili con carne
Chili con carne has about 110 calories per 100 g, with 8 g protein, 4 g fat and 10 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 110 kcal | 8 g | 4 g | 10 g |
| 1 bowl (250 g) | 275 kcal | 20 g | 10 g | 25 g |
| 50 g | 55 kcal | 4 g | 2 g | 5 g |
| 200 g | 220 kcal | 16 g | 8 g | 20 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn chili con carne calories?
A 250 g portion is about 275 calories, roughly 69 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chili con carne calories quickly.
FAQ
How many calories are in chili con carne?
Chili con carne has about 110 calories per 100 g. A typical bowl (250 g) has about 275 calories.
How much protein is in chili con carne?
Chili con carne has about 8 g protein per 100 g and about 20 g protein per bowl.
Is chili con carne good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.