Nutrition facts per 100 g
Calories in Mango
Mango has about 88 calories per 100 g, with 1.2 g protein, 0.5 g fat and 21.2 g carbs.
- Protein
- 1.2 g
- Fat
- 0.5 g
- Carbs
- 21.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 88 kcal | 1.2 g | 0.5 g | 21.2 g |
| 1 medium piece (150 g) | 132 kcal | 1.8 g | 0.8 g | 31.8 g |
| 50 g | 44 kcal | 0.6 g | 0.3 g | 10.6 g |
| 200 g | 176 kcal | 2.4 g | 1 g | 42.4 g |
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Open FoodWarzHow long to burn mango calories?
A 150 g portion is about 132 calories, roughly 33 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mango calories quickly.
FAQ
How many calories are in mango?
Mango has about 88 calories per 100 g. A typical medium piece (150 g) has about 132 calories.
How much protein is in mango?
Mango has about 1.2 g protein per 100 g and about 1.8 g protein per medium piece.
Is mango good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.