Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Avocado
Avocado has about 160 calories per 100 g, with 2 g protein, 14.7 g fat and 8.5 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 160 kcal | 2 g | 14.7 g | 8.5 g |
| 1 half avocado (150 g) | 240 kcal | 3 g | 22 g | 12.8 g |
| 50 g | 80 kcal | 1 g | 7.4 g | 4.3 g |
| 200 g | 320 kcal | 4 g | 29.4 g | 17 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn avocado calories?
A 150 g portion is about 240 calories, roughly 60 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change avocado calories quickly.
FAQ
How many calories are in avocado?
Avocado has about 160 calories per 100 g. A typical half avocado (150 g) has about 240 calories.
How much protein is in avocado?
Avocado has about 2 g protein per 100 g and about 3 g protein per half avocado.
Is avocado good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.