Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Pear
Pear has about 57 calories per 100 g, with 0.4 g protein, 0.1 g fat and 15.2 g carbs.
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- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbs
- 15.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 57 kcal | 0.4 g | 0.1 g | 15.2 g |
| 1 medium pear (178 g) | 101 kcal | 0.7 g | 0.2 g | 27.1 g |
| 50 g | 29 kcal | 0.2 g | 0.1 g | 7.6 g |
| 200 g | 114 kcal | 0.8 g | 0.2 g | 30.4 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn pear calories?
A 178 g portion is about 101 calories, roughly 25 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pear calories quickly.
FAQ
How many calories are in pear?
Pear has about 57 calories per 100 g. A typical medium pear (178 g) has about 101 calories.
How much protein is in pear?
Pear has about 0.4 g protein per 100 g and about 0.7 g protein per medium pear.
Is pear good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.