Calories in Beef teriyaki
100 g of Beef teriyaki has about 210 calories. At the reference weight of 250 g, that is about 525 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
210 kcal
calories per 100 g
- Protein
- 16 g
- Fat
- 10 g
- Carbs
- 13 g
These are reference values. Ingredients and preparation can change the result.
Macros in Beef teriyakiCalculate calories for your portion
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In your portion
525 kcal
- Protein
- 40 g
- Fat
- 25 g
- Carbs
- 32.5 g
How to calculate calories in Beef teriyaki
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 250 g portion, the calculation is:
210 × 250 ÷ 100 ≈ 525 kcal
Reference portion: serving (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 105 kcal | 8 g | 5 g | 6.5 g |
| 100 g | 210 kcal | 16 g | 10 g | 13 g |
| 200 g | 420 kcal | 32 g | 20 g | 26 g |
| 250 g | 525 kcal | 40 g | 25 g | 32.5 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef teriyaki calories quickly.
FAQ
How many calories are in a 250 g portion of Beef teriyaki?
Using this reference entry, 250 g has about 525 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is beef teriyaki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Beef teriyaki compares
No other food in this table has more calories per 100 g than Beef teriyaki.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Beef teriyaki (this page)Most calories | 210 kcal | 16 g | 10 g | 13 g |
| Tofu teriyaki | 140 kcal | 9 g | 6 g | 13 g |
| Salmon sushi | 150 kcal | 7 g | 5 g | 19 g |
| Tuna sushi | 140 kcal | 8 g | 2 g | 22 g |
| Shrimp sushi | 140 kcal | 6 g | 2 g | 25 g |
| Veggie sushiFewest calories | 135 kcal | 4 g | 2 g | 27 g |
| Philadelphia roll | 175 kcal | 6 g | 7 g | 22 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026