Nutrition facts per 100 g
Calories in Beef teriyaki
Beef teriyaki has about 176 calories per 100 g, with 8.4 g protein, 6.7 g fat and 20.1 g carbs.
- Protein
- 8.4 g
- Fat
- 6.7 g
- Carbs
- 20.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 176 kcal | 8.4 g | 6.7 g | 20.1 g |
| 1 plate (300 g) | 528 kcal | 25.2 g | 20.1 g | 60.3 g |
| 50 g | 88 kcal | 4.2 g | 3.4 g | 10.1 g |
| 200 g | 352 kcal | 16.8 g | 13.4 g | 40.2 g |
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Open FoodWarzHow long to burn beef teriyaki calories?
A 300 g portion is about 528 calories, roughly 132 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef teriyaki calories quickly.
FAQ
How many calories are in beef teriyaki?
Beef teriyaki has about 176 calories per 100 g. A typical plate (300 g) has about 528 calories.
How much protein is in beef teriyaki?
Beef teriyaki has about 8.4 g protein per 100 g and about 25.2 g protein per plate.
Is beef teriyaki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.