Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Beef teriyaki
Beef teriyaki has about 210 calories per 100 g, with 16 g protein, 10 g fat and 13 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 210 kcal | 16 g | 10 g | 13 g |
| 1 serving (250 g) | 525 kcal | 40 g | 25 g | 32.5 g |
| 50 g | 105 kcal | 8 g | 5 g | 6.5 g |
| 200 g | 420 kcal | 32 g | 20 g | 26 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn beef teriyaki calories?
A 250 g portion is about 525 calories, roughly 131 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef teriyaki calories quickly.
FAQ
How many calories are in beef teriyaki?
Beef teriyaki has about 210 calories per 100 g. A typical serving (250 g) has about 525 calories.
How much protein is in beef teriyaki?
Beef teriyaki has about 16 g protein per 100 g and about 40 g protein per serving.
Is beef teriyaki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.