Nutrition facts per 100 g
Calories in Chicken teriyaki
Chicken teriyaki has about 191 calories per 100 g, with 9.1 g protein, 7.3 g fat and 21.8 g carbs.
- Protein
- 9.1 g
- Fat
- 7.3 g
- Carbs
- 21.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 191 kcal | 9.1 g | 7.3 g | 21.8 g |
| 1 plate (300 g) | 573 kcal | 27.3 g | 21.9 g | 65.4 g |
| 50 g | 96 kcal | 4.6 g | 3.7 g | 10.9 g |
| 200 g | 382 kcal | 18.2 g | 14.6 g | 43.6 g |
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Open FoodWarzHow long to burn chicken teriyaki calories?
A 300 g portion is about 573 calories, roughly 143 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken teriyaki calories quickly.
FAQ
How many calories are in chicken teriyaki?
Chicken teriyaki has about 191 calories per 100 g. A typical plate (300 g) has about 573 calories.
How much protein is in chicken teriyaki?
Chicken teriyaki has about 9.1 g protein per 100 g and about 27.3 g protein per plate.
Is chicken teriyaki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.