Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chicken teriyaki
Chicken teriyaki has about 180 calories per 100 g, with 16 g protein, 6 g fat and 14 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 180 kcal | 16 g | 6 g | 14 g |
| 1 serving (250 g) | 450 kcal | 40 g | 15 g | 35 g |
| 50 g | 90 kcal | 8 g | 3 g | 7 g |
| 200 g | 360 kcal | 32 g | 12 g | 28 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn chicken teriyaki calories?
A 250 g portion is about 450 calories, roughly 113 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken teriyaki calories quickly.
FAQ
How many calories are in chicken teriyaki?
Chicken teriyaki has about 180 calories per 100 g. A typical serving (250 g) has about 450 calories.
How much protein is in chicken teriyaki?
Chicken teriyaki has about 16 g protein per 100 g and about 40 g protein per serving.
Is chicken teriyaki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.